Foods that are beneficial to men's minor sperm disease are:
1. Ginseng: This is not just supplements used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the amount of sperm manufacturing and sexual activity.
2. Oyster: One of the seafood, which contains zinc, helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw. Raw is the best way to retain zinc in oysters.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.
3. Chocolate: Chocolate contains a chemical named PEA. It has an exciting effect and helps reduce stress. Of course, sexual interests can be improved.
4. Leek: Leeks can warm the kidneys to help the yang, promote blood circulation and disperse stasis, and reducing qi. Alias, also known as "Grass", can be easily excited, but also improve durability. The effect of mixing wine is better.
5, salmon: contain high protein, increase the hormones in the body.
6. Angelica: Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders, and also have the effect of nourishing blood.
7. Eggs: Eggs are the best "reducing agent" for recovering vitality after sex.In the world, many places have the custom of eating fried eggs with newlywed dinner. The purpose is to ensure the joy of sexuality in the wedding night.The egg is sweet and flat.Contains protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron.Can nourish the mind and sorrow, nourish blood, nourish yin and moisturize.Zinc in egg yolks can nourish qi and nourish the kidney and yin. It is a mature nutrient.I want to consult an online expert
8. Caviar: Caviar sauce is rich in protein and hormones. It is a very effective aphrodisiac food.
9. Laler: The ancient Romans often used Laler to cook. Its strong smell was recognized as a great help to the aphrodisiac.
10. Red wine: The carnia contains is a mild hallucination agent, while cinnamon can increase blood circulation, allow him to relax and enjoy your beautiful nights.Although there is no substantial utility of sexual desire, it can promote psychological sexual desires, and with nutritional cheese, which is truly tangent from the inside to promote sexual interest.
11. Mushroom and banana: The effect is not good. As the sexuality of their appearance is the meaning, it is a good aphrodisiac.
12. Renno: There is a mysterious substance that can affect male hormones, which is helpful to enhance sexual function.Such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc.The effects of walnuts and jujube are more prominent. Knight, blood, nourishing the blood, nourishing the stomach, moisturizing the lungs & hellip; & hellip;
13. Onion, garlic, and green onions: These things that look good are full of substances that stimulate the erect hub, which can make the strong essence effect go to the next level.If you do n’t believe it, you can cut it with half a onion into broken, mix with the egg yolk, and pour it with soy sauce and eat it on the hot rice. It is a very good “strong essence food”.
14. Vitamin C: Elephant tomato, potato, red and green peppers, pumpkin, parsley, cabbage, cabbage & hellip; & hellip; there are a variety of fruits, make a bowl of refreshing fruits and vegetable salads every day. After sexual intercourseEssence
There are mainly the above foods that are beneficial to men's minor sperm disease. In addition, there are several foods that should be avoided to prevent young sperm.
Six foods make men's essence & mdash; & mdash; How many types do you have?
1. Barbecue
Men who love to eat barbecue in summer are noticed. Experts point out that barbecue and fried starch foods contain carcinogenic toxic acrylamide, which can lead to fewer men and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
2. Beer
If you have suffered from kidney diseases and drink a lot of beer without restrictions, uric acid deposition will cause the renal tube to block and cause kidney failure.
Three, coffee
The reason why coffee has the effect of refreshing the brain is because the caffeine it contains stimulates human sympathetic nerves.The sympathetic nerves master all activities during the day. When it is stimulated, people will be energetic and vibrant.The auxiliary neurosensors' physiology, erection and other activities at night are related to the relationship between the sympathetic nerves.When the sympathetic nerve activity is frequent, the relatively weak side -in -sensitive nerves will be suppressed, and the clinical manifestations are decreased sexual desire.
Fourth, tofu
According to a number of media reports recently, a latest study at the School of Public Health of Harvard University in the United States is once again clear. If you eat soy products every day, the number of men's sperm will be significantly reduced.
The study was completed by Dr. George Charloto of Harvard University of Public Health.From 2000 to 2006, researchers followed up and investigated 99 men.The research results are surprising: men who eat soybean products every day have only 41 million sperm per milliliter semen, which is obviously lower than men who eat less soy products.It is understood that the number of sperm in the semen of less than 20 million is too low in sperm concentration and is susceptible to infertility.In addition, this connection is more obvious in obese men.
Five, milk tea
At present, pearl milk tea in the market is mostly made of milk, pigment, flavor and cassava powder (referring to pearls in milk tea) and tap water.The main ingredients of milk are hydrogenated vegetable oil, which is a trans fatty acid.Anti -fatty acids can reduce the secretion of male hormones, negatively affect the activity of sperm, and interrupt the response process of sperm in the body.
In fact, we often eat biscuits, crispy cakes, crispled crisp cakes, chocolates, color pull sauce, fries, fried noodles, cream cakes, big thin pancakes, potato chips, fried noodles and other foods.Intriguing fatty acids.
Six, pig waist
Many people like to eat animal organs, especially when eating barbecue, "waist" has become the favorite of many men.Recently, Taiwanese doctors warn that eating internal organs and replenishing the body, beware of the "cadmium" of the metal "cadmium" to damage the essence.
People who want to "eat and make up for" liver, internal organs, and pig testicles are careful because they can not replenish their bodies, but they may not be infertile.According to the latest research on Taiwan Chang Geng Hospital, it is found that pigs, cattle, sheep liver, kidney, etc. have different content of heavy metal cadmium.If you add the smokers itself, the chance of infertility is as high as 60 %.
(Editor in charge: Wang Shaohua)
