If men are ejaculating in non -sexual life, it is nocturnal emission, and some patients with nocturnal emission are caused by eating some foods that can easily cause nocturnal emission.
Foods that are easy to cause nocturnal emission
Shrimp
It is warm, sweet and salty, and has the effect of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
Hairozi
According to the experience of the predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission. As the medical doctor Wu Yiluo said in "Materia Medica": "Do not follow the sperm and slippery."
Oyster meat
The sex is slightly cold, and the taste is sweet and salty. According to the experience of the predecessors, those who have nocturnal emission or smooth essence should not eat it.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
Sesame
Based on the experience of predecessors, people with nocturnal emission should avoid eating.For example, "Materia Medica Congxin" says: "Beckle, those who are not solid, do not eat it." "Materia Medica Seek Truth" also warns: "The lower Yuan is not solid, and the stool is loose, smooth, and leucorrhea.","
Spicy food
Onions, ginger, garlic, pepper, pepper, cinnamon, pepper, lilac, fennel, onion, sparrow meat, lamb, dog meat, and tobacco and alcohol, help the fire and yang.
How to care for patients with nocturnal emission
1. Sitting on the bed to shrink the anus, it looks like a forbearing tolerance. It can be performed before going to bed every night, which can shrink 48-64 times each time.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
2. Do not treat physiological phenomena as diseases and increase mental burden.Adults unmarried or long after marriage, 1 & mdash; once every two weeks appear to slide essence, there is no discomfort after slippery essence. This is a physiological phenomenon.Don't worry about this, carry your mind burdens, and find your own troubles.
3. Take the upright position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
4. Eliminate thoughts.Don't watch pornographic calligraphy, video, video, TV, TV, and quit masturbation.Participate in sports activities, physical labor and entertainment activities, strengthen physical fitness, and cultivate sentiment.
5. Start with caution.Small irritating items such as smoke, alcohol, tea, coffee, green onion and garlic.If you do n’t need to take a bath, you should bend your knees on the side when you sleep. The bedding should not be too thick, and the underwear should not be too tight.
6. After the occurrence of slippery essence, the relevant examination should be performed under the guidance of the doctor to find out the cause of the pathogenic and treat it in a timely manner.
7. Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints in the direction of clockwise and counterclockwise respectively.By massaging these two acupoints, you can help adjust and improve sexual function.
(Editor in charge: Lin Sen)
