Sperm is an important factor in determining men's fertility, so the number and quality of sperm ensure that the number of sperm is a key link to ensure that men's reproductive health.
So 99 experts remind the majority of male friends to pay attention to the details of life and protect their sperm health.At the same time, the experts also clearly pointed out that the six major are not conducive to sperm production items and emotions to remind everyone to pay attention to prevention.
1. Sperm is afraid of heat
The process of sperm growth requires low temperature, otherwise sperm will die.Maintaining this physiological state, when the temperature is too high, expand the heat dissipation area, and it will wrinkle when it is cold to reduce the heat dissipation area, thereby maintaining the temperature of the scrotum lower than the abdominal cavity.If a man has a hobby to take a hot bath, the number of sperm can be reduced, leading to infertility;
2. "Hunger" is the enemy of sperm
Sperm growth requires the supply of nutrients, so the state of hunger is not conducive to sperm survival.Some men have a monotonous, partial food, picky eaters, and do not like to eat animal foods (such as meat, eggs, fish and dairy products, etc.).Trace element zinc is known as "husband and wife harmonious", and the number of sperm has decreased by 30%to 40%, and even makes people lose fertility.
Third, smoke and alcohol are sperm, both sperm,
99 Experts advice to male friends: Smoking and alcoholism are the enemies of sperm.According to research, some men's bodies are quite sensitive to toxins in cigarettes, and nicotine in cigarettes can kill sperm.A chemist in Australia said that once men quit smoking, sexuality in blood will increase.A doctor of medicine in Hungary claimed that the number of sperm in semen in the smokers was less than those who did not suck, and the number of deformities sperm was more.For example, adult men suck 30 cigarettes a day, the survival rate of sperm is only 40%, and the sperm malformation rate is increased.It can be seen that long -term smoking is one of the important factor leading to infertility.Alcoholism will not only lead to reduced reproductive glandular dysfunction, cause abnormal chromosomes in sperm, and cause fetal malformations or dysplasia.Therefore, the habit of staying away from tobacco and alcohol should be developed during adolescence.After adults, even if you do not quit tobacco and alcohol, you should pay attention not to excessive.
Fourth, masturbation frequency can easily cause sperm reduction
If the masturbation and premature sexual life can not only cause it, but also make the sperm weight contained in each ejaculation.
Five, sad
If you are in a depression and your mood is unstable for a long time, it can directly affect the function of the nervous system and endocrine, cause the testicular sperm function to disordinate, and severe cases can cause infertility after marriage.
6. Be alert to "medicine" and "ray" killer
Frequent use of sedatives, anti -tumor drugs, Malilan, amulas, and hormone drugs in Malilan, amulets, and hormones can cause sperm -growing disorders, sperm chromosomal damage and break; a large number of radiation radiation can also cause sperm chromosome distortion.Therefore, men who are in fertility should try to avoid long -term contact with such harmful substances and do not abuse drugs at will.
(Editor in charge: zero -degree warm)
