1. Taboo for preventing male infertility
Nowadays, more and more men will be infertile. Men's infertility is not only related to their physical health, but also related to daily work.Men's improper sleeping posture can make men infertility.So, what about male infertility?Let's go to the article to see the male health care method together!
1. Taboo for preventing male infertility
(1) You can't touch the wine
Many male friends have decreased sperm because of drinking and suffering from non -sperm.Wine is a drink with vascular dilatation. The phenomenon of so -called "blushing when drinking" that people often see is the result of alcohol expansion facial blood vessels.For internal organs that are invisible to the outside, alcohol dilatation blood vessels are also obvious, and the prostate is certainly no exception.Because some young people have long -term drinking and even alcoholism, they are prone to suffering.
(2) Quit smoking
Smoking is harmful to physical health.Although people know mostly about the harm of smoking, they can also affect the knowledge of the prostate.In fact, toxic substances such as nicotine, caramel, nitrosamine, and carbon monoxide in cigarettes can not only directly poison the prostate tissue, but also interfere with the nerve function of the blood vessels, affect the blood circulation of the prostate, and increase the congestion of the prostate.
(3) Jeans cannot be worn every day
Many male friends wear jeans every day, which hurts greatly for sperm.Studies have proved that the male reproductive system is best at low temperatures. Frequently wearing jeans will cause the local temperature to be too high, which is not good for sperm, especially when the climate is humid.
(4) Spicy
Such as scallions, raw garlic, pepper, pepper and other irritating foods can cause vascular dilation and organ congestion. Some patients with prostatitis have spicy eating habits. They can often be controlled when the symptoms of the disease are severeTherefore, it is also an important cause of prostatitis.
(5) Diet conditioning
Diet is mainly light. Do not eat high -fat, high -calorie foods, eat more fruits and vegetables, and avoid the intake of spicy food.
(6) Sports conditioning
Men should exercise frequently and can perform aerobic exercise, such as: running, walking, playing, swimming, etc., promote the flexibility of all parts of the body, coordinate all aspects of the body's functions, enhance the ability of autoimmune and resistance, preventEssence
(7) Emotional conditioning
To maintain an optimistic and cheerful mood, don't put too much psychological pressure on yourself, learn to solve bad emotions, you can talk to friends, and face the difficulties encountered in life with a peaceful attitude.
(8) Reasonable husband and wife life
The appropriate life of men and women can promote the normal function of the body and play a good role in regulatory endocrine. Generally, it is reasonable to consider 2-3 times a week.
2. Foods for preventing male infertility
(1) Fish
Fish is an ideal food for nourishing. Studies have shown that fish is rich in phosphorus and zinc. It is very important for men and women's reproductive function. It is a good product for male infertility prevention.
(2) Leek
Leek replenishes liver and life door, which can warm the liver and kidney, have the functions of solid essence, kidney nourishing, etc., and are suitable for diseases such as nocturnal emission.
(3) Dog meat
Dog meat has the effect of nourishing the spleen and stomach and nourishing.Black bean roasted dog meat, meat eats soup, and the dog meat with ginger can warm the kidney.But those who are hot and Yang Shenghuo are not suitable for consumption.
3. Sleeping posture affecting male infertility
Many men like to sleep on their stomachs and feel that they are the most comfortable to sleep on their stomachs. In fact, this sleeping position has a great impact on the reproductive organs of men, and it will even cause infertility.
European research reports show that sleeping positions are closely related to men's infertility, and about 40%of infertility disorders are caused by bad sleeping pose.
(1) Compress the reproductive organs, and it is easy
When men sleep on their stomachs, the reproductive organs are oppressed, hindering blood circulation, and can easily cause frequent nocturnal emission. Frequent nocturnal emission will cause dizziness, back pain, fatigue, weakness, and not attention. If you are severe, it will affect work and life.
(2) The increase in temperature of reproductive organs affects fertility
Sleeping on your stomach can also increase the temperature of male reproductive organs, and these heats are not easy to emit out in time, which has a adverse effect on the growth of sperm and even affects fertility.
For men, lying down is a very bad sleeping position. Men who have not yet been born should pay special attention to not lying down.Men are advised to use supine positions or sleeping positions on the right side, so that they will neither oppress the reproductive organs nor oppress the heart.
4. To prevent male infertility, you need to do this
(1) Avoid contact with ionization radiation and non -electrical ionization radiation
Try to reduce the contact of metal elements such as cadmium, lead, zinc, silver, cobalt and other metal elements and chemicals.It will cause abnormal ejaculation function, and even cause abnormal sperm quality to cause infertility or pregnancy abnormalities.
(2) Eliminate the warm state of the testicles
Avoid changes in testicular morphology, metabolism and biochemicals, maintain normal micro -loop, and reduce reproductive immune response.
(3) Pay attention to personal hygiene
Prevent male reproductive system infection.This point is an important aspect of preventing male infertility, especially the spread of disease. Once infected, not only does the seminart obstruction, but in severe cases, it causes loss of glandular function.On the other hand, family entanglement and emotional discord caused by this factor will psychologically affect reproductive function.
(4) Treatment of varicose veins
The iconic veins are another treatment for male infertility. When men feel the sinking feeling of the left or left and right sides, the doctor should be seen in time when the earthworm -like bulge occurs, so as not to deal with it in time to avoid long -term exmedoisurgenic veins.As a result, testicular function is incomplete.Others need to be seen as soon as possible if the urinary system is abnormal, such as blood essence and testicular swelling, etc., to avoid exacerbating the condition due to negligence, causing infertility, and even more serious consequences.
5. Living habits that affect male infertility
(1) Sitting for a long time
Sitting leads to too much local temperature and congestion in the local organs such as testicles, prostate, etc., which will affect the production and mobility of sperm, affect sperm quality, and cause infertility.
(2) Smoking
Smoking can cause male impotence and induce infertility.In addition, smoking can also cause sperm malformations and reduce vitality.
Data show that the incidence of fetal malformations without smoking is only 0.5%, and 1 to 10 daily smoking is 1.4%, and more than 10 or more rose to 2.1%.Smoking will reduce the chance of conception by 10%to 40%.
(3) Alcoholism
Causes of alcoholic drunkness include: First, long -term drinking can cause secondary sexual functional disorders; second, a large amount of alcohol causes insufficientrogens and affects reproductive ability. Third, a large amount of alcohol affects the quality of sperm.Increase the possibility of infidelity.
(4) Stay up late, lack of sleep
Staying up late for a long time, lack of sleep can lead to endocrine disorders, which will affect problems such as hormone secretion and disorder.
(5) Long -term contact with mobile phones and other electronic products
There is no exact study in China that the impact of electronic products will have on people, and there are no exact cases in clinical practice.However, there is radiation in mobile phones. Men often use their mobile phones into their pants pockets may damage sperm. Although the damage brought by this radiation is very small, it will not affect some functions of people.Social rays are more sensitive, which may cause dysfunction.
In addition, men who have been in a high -temperature and ionized environment for a long time have a higher possibility of infertility.
(6) Drink a lot of coffee or strong tea
Too much caffeine can be reduced through tea, coffee or carbonated beverages, which can reduce the number of sperm and affect fertility.
(7) Wash sauna frequently, soak hot springs
The temperature of the testicular generated sperm is 1-2 degrees lower than the temperature.The temperature of hot springs and washing sauna is definitely higher than the body temperature, which is not conducive to the generation of sperm, and even play a role in killing sperm.
(8) Wearing tight clothes pants
The tights will restrain the scrotum and perineum too tightly, the testicles are too close to the body, and the temperature is close to the body temperature, which is not conducive to the production of sperm;The cycle is not good, and it is not conducive to sperm production. In addition, the clothes are too tight, the perineal is poorly breathable, it is easy to breed bacteria, it can easily cause urinary infections and affect fertility.
(9) Abuse of chemical drugs
In recent years, medical research has found that 10%to 30%of infertility is caused by drugs.Drugs that are commonly able to directly affect sperm quality include & mdash; & mdash; antibiotics: erythromycin, spiomycin, Michamithromycin and other macroexylide antibiotics; chemotherapy drugs; strong pine can cause sperm sperm reduction; testosterone long -term applicationCan cause testicular atrophy, semen deficiency, etc.
In addition, many drugs can lead to decreased sexual sexual or dysfunction, such as antihypertensive drugs, antidepressants, etc.
2. How to improve male fertility ability
Semen is not liquefied is one of the common causes of male infertility, accounting for about 1.2%to 11.8%of male infertility. Some scholars have found 14.8%of patients with poor semen liquefaction in the general investigation of 1,000 infertility male semen.No liquefied semen affects sperm vitality and activity, reduces sperm penetration of cervical mucus, and leads to infertility.
The semen just shot from the normal male is jelly -like, and after 5 ~ 20min, it changes from a viscous state to liquefaction.After semen ejaculation, if 60 minutes at room temperature (25 ° C) still fails to fully liquefy, it is called semen without liquefaction or semen delayed liquefaction.
The solidification and liquefaction process of semen is completed by the secretions of the prostate and seminal vesicles. The semen solidification is caused by the solidification factors produced by the semen, and the liquefied semen is caused by liquefied factors such as protein decomposition enzymes produced by the prostate.When the balance between liquefaction and coagulation is broken, semen can be manifested as liquefaction abnormalities.
One of the common causes of semen is not liquefied is prostatitis. The patient's prostate tissue inflammatory cell inflammation, fibrous tissue hyperplasia, glandular tube swelling obstruction, reduced prostate secretion activity, and the quality and quantity of prostate liquid secretions.The changes in enzymes and sperm, such as prostate special -specific antigen (PSA), acid phosphatase (ACP), urinestrazy enzyme (UPA), citric acid, trace element zinc and other reduction of pH.The above ingredients have the activity of semen liquefaction factors, and directly participate in the liquefaction process of semen.As a result, the coordination relationship of semen solidification & mdash; liquefaction is broken and liquefied abnormalities occur.
The treatment of semen liquefied abnormalities aims to improve prostate secretion function.The main means is to improve the secretion function of the prostate, supplement trace elements, regulate the pH value of semen, and use antibiotic control infection.
The content of trace element zinc in prostate fluid and semen is significantly higher than the content of other tissues and body fluids.The zinc content in normal semen is about 100 times higher than the zinc content in plasma, and zinc in the semen is mainly secreted by the prostate.Too low zinc can reduce the activity of semen protease, thereby reducing the liquefaction effect of semen protease and causing semen liquefaction abnormalities.
Zinc is an important anti -infection factors in the prostate. The synthesis of more than 100 enzymes in the human body requires zinc participation. The liquefaction of semen requires the normal amount of zinc secreted by the prostate, and a sufficient amount of protease liquefied factor can achieve the normal liquefaction of the semen.During chronic prostatitis, the content of zinc in prostate tissues is significantly reduced, and the liquefaction factors secreted and synthetic in prostate are also significantly reduced, resulting in semen non -liquefaction and decreased sperm vitality, which causes male infertility.Therefore, patients with semen non -liquefied can also supplement trace element zinc treatment.
(Editor in charge: Wang Shaohua)
