Although the quality of male sperm is constantly declining, if you can adhere to good living habits, you can be completely prevented and avoided.Here are some basic methods:
1. Change bad habits, quit smoking and alcohol; do not eat too greasy foods; also pay attention to avoid toxic items in daily life.There are also some common sense to note that it is best to put it in the clothes from the dry cleaner for a few days before putting it on because the dry cleaner will affect the sexual function of men.
2. Develop good personal hygiene habits to prevent infectious diseases that harms male fertility, such as epidemic mumps, sexually transmitted diseases, etc.
3. Testicles are a very delicate organs. Its best working temperature is about 1 degree lower than human body temperature. If the temperature is higher, it will affect the production of sperm.EssenceSuch as riding bicycles for a long time, bathing in hot baths, wearing jeans, etc.
4. To master certain sexual knowledge, understand male physiological characteristics and health knowledge, if you find that the testicles have different changes, such as swelling, hardening, unevenness, pain, etc., you must diagnose and treat them in time.
How should nocturnal emission prevent?The main cause of spermatozoa is the weakening of the inhibitory process of the cerebral cortex and the enhancement of the center excitement. In terms of related stimulation, nocturnal emission can often occur.Excessive underwear, foreskin stimulation, etc. can lead to reflected nocturnal emission. Foreskin balanitis, urethra, prostate, seminal vesicles and other areas may occur, but most of them are due to lack of sexual knowledge, watching yellow books, video, etc.and.
(Editor in charge: Internship Chen Guopei)
