Among the male reproductive organs, the testicles are the "factory" of making sperm. The epididymis is a "warehouse" for storing sperm.Sperm must be "solvent".So, how can men protect sperm and improve sperm vitality?Do I need a long time?But in fact, it's not.British fertility expert Wimnster pointed out: Sperm growth is only 4 months. As long as you immediately change your bad living habits and learn to "protect sperm", the quality and quantity of sperm can sit on the Rockets and get better.
1. There are many good places for exercise
Many people know that smoking, sitting for a long time, high radiation may affect sperm quality. Therefore, these factors must be avoided before pregnancy.The most susceptible problems of men who usually smoke, drink, and sedue are lack of exercise.Men lack exercise and easily lead to obesity of the body, and then the temperature at the groin rises, affecting the growth of sperm.Because the sperm's requirements for temperature are very strict, it must be developed normally at the condition that is lower than the body temperature. If the temperature is too high, the sperm will be killed, or it is not conducive to the growth of sperm.
At the same time, if men are too obese, the male hormones in the body will be reduced, estrogen is relatively increased, which will also hinder sperm production and affect sperm quality.In addition, too obese can induce hypertension and diabetes, which may cause these diseases.
Therefore, men should hold their mouths and move their legs.Exercise can not only maintain your healthy physical strength, but also effectively decompress.The prospective dad can consider exercising for 30-45 minutes a day to enhance sperm vitality.Of course, because a considerable part of the male infertility is due to the testicular temperature higher than the normal temperature, the exercise should be appropriate., Washing sauna or steam baths, otherwise, the results are likely to be counterproductive.
2. Bad habits need to be killed
As we all know, unhealthy lifestyles are definitely one of the murderers who have caused the decline in male sperm, such as long -term smoking, alcoholism, and long -term in radiation environments such as mobile phones, computers, photocopies, air conditioners, microwave ovens, and so on.
The most direct impact of excessive drinking is that the sperm is very prone to change in morphology and activity, and even kill sperm, which affects the development of conception and embryonic development, and increases the incidence of innate intelligence and deformed children.Li Bai, the most well -known Tang Dynasty poet, has been addicted to alcohol in his life. The four sons born are a clear dementia.And alcohol is a kind of gonadotoxin. Drinking a lot of alcohol for many years will cause fatal and unrefined trauma to men's sexual functions.And the harm of smoking is no less than alcoholism: Some people test the semen of 120 smokers for more than 1 year. It is found that more than 30 smokers per day, the proportion of deformity sperm is more than 20%, and the longer the smoking history, the more deformed sperm.The more the number is, the higher the chance of infant deficiency and low energy for its "manufacturing".
In addition, the impact of high -frequency microwaves from mobile phones, computers, copies, air conditioners, microwave ovens, etc. on the reproductive function of men is very obvious, which can reduce the number of sperm, severe lack of sperm vitality, and even cause testes endogenous cell abnormalities.Here, Xiaobian strongly suggested that men should try to stay away from radiation, high temperature, automotive exhaust gas and other environments.Change the lifestyle from a slight place and improve the vitality of sperm.
(Editor in charge: Internship Liu Suqiong)
