Many male friends dismissive of fruits and vegetables, thinking that it was food for girls to lose weight.In fact, the nutrients and vegetables, especially various vitamins, are necessary for male reproductive and physiological activities, and the role cannot be underestimated.So, what vitamins should men supplement?
Men lack vitamins to cause infertility
If men lack various types of vitamins in fruits and vegetables for a long time, they may have the ability to cause normal gland's normal development and sperm, thereby reducing sperm to reduce or affect the normal movement of sperm, which may cause infertility.
Lack of vitamin A damage sperm
If vitamin A in men is seriously insufficient, it is easy to damage sperm, and the ability of sperm movement will weaken.Even if the wife is conceived, fetal malformations or dead fetuses occur.
Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricot, and melon.
The lack of vitamin B will reduce the reproductive ability of men
Vitamin B (including panic acid) has a direct and close relationship with the health of male testicles. There are more than twelve types. There are nine species recognized by the world, all of which are water -soluble vitamins.Must be added every day.Once lack, men's reproductive ability will be reduced.Vitamin B12 can increase the number of sperm and activity.
Different vitamin B exists in different foods.like:
Vitamin B1 rich food: wheat germ, pork leg, soybean, peanuts, black rice, chicken liver, germ rice, etc.;
Vitamin B2 rich food: Qiqi eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.;
Vitamin B6 rich food: whole wheat products, brown rice, mung beans, sesame, peanuts, shiitake mushrooms, laver, figs, dairy products, eggs, chicken, liver, lean meat, fish, etc.
Vitamin B9 rich foods: pork liver, chicken, beef, lamb, etc., mushrooms, spinach, tomato, carrot, green vegetables, cabbage, soybeans, oranges, bananas, grapes, pear, walnuts, chestnuts, etc.
Vitamin B12 rich foods: meat, eggs, fish, milk, etc.
Lack of vitamin C causes sperm aging and genetic genes are easily damaged
Too low vitamin C levels in the body may cause sperm to gather in one place, causing semen to not liquefy.At the same time, the spermatic cell genetic DNA was protected by vitamin C's antioxidant function.Lack of vitamin C sperm genetic genes are easily damaged, which can cause sperm fertilization ability to weaken infertility.
Fresh vegetables such as vegetables, leek, spinach, chili, etc. Fresh fruits such as orange, red dates, hawthorn, kiwi and other foods are rich in vitamin C.
Lack of vitamin E caused testicular damage
When humans lack vitamin E, it causes testicular damage, sexual dysfunction and disorders, and it is prone to abnormal sperm movement or sperm deficiency.After the sperm -formal disorder patients are given to supplement vitamin E, the number of sperm and motion in semen has improved, and vitamin E also has the effect of preventing deformity tires.
Botanical oil is the best source of food for vitamin E. The rich foods containing vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., Cream and corn and yellow -green vegetables are rich in vitamin E.
What should be paid attention to when preventing male infertility
1. To master certain sexual knowledge, understand male physiological characteristics and health knowledge, if you find that the testicles have different changes, such as swelling, hardening, unevenness, pain, etc., you must diagnose and treat them in time.
2. Teste is a very delicate organs. Its best working temperature is about 2 degrees lower than human body temperature.If the temperature is high, it will affect the generation of sperm, so any factors that can increase the testicular temperature should be avoided, such as riding bicycles for a long time, bathing hot baths, wearing jeans, etc.
3. To change the habit of badness, quit smoking and alcohol, do not eat too greasy things, otherwise it will affect your sexual desire.In addition, we should also pay attention to avoiding toxic items in life, such as putting the clothes from the dry cleaner for a few days before putting it on, because the dry cleaner will affect the sexual function of men.
(Editor in charge: Zheng Guisheng)
