Some men are very depressed after suffering from dead essence. They feel that they have never had any bad hobbies. How can they suffer from dead sperm?In fact, the causes of dead sperm disease are diverse, so do not have worries about the manifestation of dead essence in the future. Be sure to diagnose and treat it as soon as possible.The pressure of male friends in life is constantly increasing, which will be affected by many diseases.
Causes of dead essence
One: Some men are not around because their wives are not around, and the number of sexual life is small.In this way, this is easy to die. This phenomenon is generally normal. As long as it is restored to health, the situation can be changed.
Two: The existence of some inflammation and disease has caused sperm to survive normally, such as: testicles and epididymia; and the existence of seminal vesiculitis will affect sperm ability, especially after the disease will lead to decreased fruit sugar secretion, causing some someSperm cannot survive normally.There are also some men because of their own immunity.
Methods to prevent death
1. Participate in physical exercise.Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.
Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
2. Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
3. Quit smoking.Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
4. Drink in moderation.Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommended amount of women's halves in strict accordance with 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
5. No.Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
Men should eat the following foods more
1. S springine is another main component of sperm, and arginine can improve sperm activity.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
2. The sperm is rich in trace element zinc. Zinc is a man that can not be underestimated by maintaining the normal reproductive function of men.Because zinc is a substance necessary for sperm metabolism, and can enhance the vitality of sperm, what should I eat for dead sperm?Of course, eating more zinc -rich letters, such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds.
3. Sperm activity is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it is easy to cause dead sperm.Fruit sugar is particularly content in honey and various fruits, such as pear, apple, grapes, pineapple, and sweet orange, so eat more.The essence, aphrodisiac, and filling of essences recommended by traditional Chinese medicine, such as river shrimp, sparrow meat, beef, dog meat, fish tadpoles, walnuts and leeks, wolfberry, etc. can also be eaten.
4. The activity of calcium elements on sperm, obtaining energy, maintaining hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, magic fish, pork rib soup, laver, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
(Editor in charge: Peng Zhixing)
