In recent years, more and more men have occurred in infertility. The phenomenon has seriously harmed many families. It will have a certain impact on men’s lives. Everyone needs to pay attention to this situation. In daily lifeSuccessful living habits, bad living habits will cause infertility, men smoke and drink a lot, and do not pay attention to hygiene, then which bad living habits will cause male infertility?
The bad habit of infertility
1. If male friends smoke for a long time, drinking is not only very harmful to the body, but it can even damage the male fertility system and induce male infertility.
2. Teste is a very important reproductive organ for men, and it is also very fragile. The testicular producing sperm needs to be one to twice lower than the normal body temperature.If men's long -term hot water baths and sauna cause testicular damage, which is not conducive to the occurrence of sperm and causes infertility.
3. Medical survey proves that people are in a state of mental depression and excessive fatigue, and they can affect male fertility.
4, malnutrition.The production of sperm requires zinc element and other raw materials, so the sperm function is closely related to the nutritional level. Do not eat partially in daily diet.
5. Long -term medication, especially some chemicals that treat tumors and cancer, have a greater impact, and can induce male infertility.
6. Too much cycling, motorcycle, etc.This often causes chronic strain and congestion of prostate and other adhesive glands, affecting their functions and aggravating chronic inflammation, affecting fertility, and causing infertility.
Men's infertility and food therapy
1. Turtle tonic kidney soup
1 turtle (about 1000 grams), 30 grams of wolfberry, 30 grams of Huai yam, 15 grams of cooked ground yellow, 15 grams of female Jeongzi, moderate amount of monosodium glutamate and salt.
Put the turtle in the water first, let it urinate, slaughter the head, and wash the internal organs.Wash wolfberry, yam, cooked ground yellow, and female Jeongzi, and tighten them with gauze bags.Put the medicine bag and turtle in the casserole and add an appropriate amount.Boil it with a fire first, and then simmer slowly by the fire. When the turtle is rotten, remove the medicine bag, add MSG, and season it.
2. Shrimp Leek
30 grams of shrimp, 250 grams of leeks, 1 egg, peanut oil, soy sauce, sesame oil, wet starch, salt.
Soak the shrimp with warm water for about 20 minutes. Wash the leeks and cut into sections. Break the eggs in the small pupa, stir well, add starch and sesame oil, adjust it into egg paste and then put it in the shrimp.Heat the wok and pour it into peanut oil, pour in the shrimp and stir fry, add the leeks and stir -fry, add refined salt when it is cooked, and drizzle with soy sauce.
3. Turtle meat fish soup
150 grams of turtle meat, 30 grams of fish salamanders, and salt and monosodium glutamate each in moderation.
First wash the turtle meat and cut it into small pieces.The fish is washed away and chopped.Put the turtle meat and fish crickets into the casserole, add an appropriate amount of water, boil it with a fire first, and then simmer and simmer the fire. After the meat is cooked, add salt and MSG to season.
(Editor in charge: Peng Zhixing)
