Breeding an excellent baby is not just a matter of expectant mothers. The prospective dad also has very important tasks to provide superb sperm for the birth of vitality.To do this, prospective dad also needs to pay attention to nutrition and make reasonable adjustments to his diet.
What to eat can improve sperm vitality?
I often eat foods with rich high -quality protein
Protein is an important substance to generate sperm. Only by reasonable supplementation can it help coordinate the endocrine function of the prospective father and improve the number and quality of sperm.Deep sea fish, shrimp, oysters, soybeans, lean meat, eggs and other foods are rich in high -quality protein, and prospective dad can eat it often.But it should be noted that eating less fat and lean meat should not be too much.
Eat more fresh water chestnuts and vegetables
The large amount of vitamins contained in fresh fruits and vegetables not only have the effect of delaying aging and preventing sexual functional recession, but also have a good effect on generating sperm and improving the activity of sperm.Vitamin C, vitamin E, zinc, selenium, etc. in fresh green vegetables, are particularly rich in sperm growth. The prospective dad who plans to have a baby must eat more.
Eat more foods rich in arginine
Squroine is a necessary ingredient for sperm, and the role of enhancing sperm activity. Masked dad is best to eat more.The seas, sea cucumber, cuttlefish, octopus, pine fish, sesame, peanut kernels, walnuts and other foods are relatively abundant, and prospective dads can eat them often.
Eat more zinc -containing food
Zinc has the effect of improving sperm activity and improving sperm quality.If the quasi -father deficiency in the body will cause adverse consequences such as reduced sperm, increased sperm, and infertility.A zinc -rich foods such as animal organs, grain germ, sesame, shrimp, etc. should be an important part of the prospective father's diet.
How should men in life be healthy?
Be sure to pay attention to daily living habits. Many men like smoking and drinking, spicy food, or sitting for a long time. These bad living habits can cause men's sperm vitality to gradually decrease.frequency.
Avoid high temperature: High -temperature steaming bath will directly hurt the sperm of men and inhibit sperm production ability. Therefore, men should avoid steam sauna and take high temperature hot baths.
Relax mentality: Excessive mental stress can have a bad impact on male sperm growth, so men should do things that can relax their physical and mental, such as walking and swimming.
Unclean couple's life can endanger the vitality of men's sperm. If the life of the couple is not clean, it can be infected with germs and has a great lethality to sperm, so it needs to attract great attention.
(Editor in charge: Zheng Guisheng)
