In recent decades, human semen quality has declined significantly.Many of them are caused by male infertility, and the bad living habits of men are the main cause of male infertility.So, which factors can cause male infertility?
Five bad habits that destroy male fertility ability
If you want to give birth to a healthy baby, not only do women do a good job of pregnancy, but also the majority of male compatriots also need to prepare.If you want to produce a strong sperm, the following habits should try their best to avoid.
1. Wear tight underwear and jeans for many years
Too tight panties and pants will make the scrotum close to the abdominal wall, limiting the ability to regulate the scrotum, increase the temperature of the testicular, and have long -term damage to the fineness of the fineness, resulting in infertility.
2. Smoking, drinking
Even a small amount of smoking and drinking will also affect the quality of semen. When your wife smokes passively, it will be very harmful to unborn children.Alcohol can cause chromosomal abnormalities and reduce reproductive ability.So, what's the reason you do n’t have to quit smoking and drinking?
3. Dangerous factors in work and life venues
If you have a long -term contact with radiation and chemicals in a working or living environment, you may damage the sperm, causing the number of sperm and vitality to decrease.Therefore, protective measures should be taken to avoid contact with these dangerous factors.However, if you just do CT and X -ray examinations occasionally, the dosage of radiation is small, so don't worry too much about this situation.
4. Take some drugs that damage sperm vitality
Some drugs have a strong killing effect on sperm, such as chemotherapy drugs, sedatives, sleeping pills, etc.If you are preparing for pregnancy, you should consult a doctor.
5. Excessive pressure
Excessive pressure will affect the secretion of male testosterone hormones. The irritable temper and low emotions will also affect the mental state, thereby affecting the balance of endocrine in the body.
How to diet conditioning for male infertility?
1. Experts said that eating more green vegetables.Green vegetables contain vitamin C, vitamin E, zinc and selenium, which are conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to the growth of sperm cells.And we must not picky eaters and make the nutrition matching balance.
2. Leek and leek seeds: warm middle qi, nourishing kidney and aphrodisiac, reconciling the viscera, can enhance appetite.Fresh yam is a daily food.The nature is peaceful, can strengthen the spleen and stomach, nourish the kidney and nourish the lungs.Walnut kernels are sweet and warm, and can condense the lungs and kidney.
3. Devinion is a good product for nourishing and strong. The antlers are nourishing the liver and kidney, the essence of the essence, the warm bone marrow, the cure deficiency, and the deer antler nourishing the kidney yang.Dog meat tastes and kidney meridians.The five internal organs, nourishing the stomach and kidney, Zhuang Yuanyang, warming your waist and knees, light body and qi, and tonic.The sparrow is nourishing the kidney and the aphrodisiac, but its meat is hot and hot.Shrimp is warm, has the function of yang and kidney, and replenish essence.
4, sea ginseng nourish the kidney and nourish essence, nourish blood, moistening, dehumidification and diuretic.Kidney is like kidney meridians, which can nourish the essence of the kidneys, can nourish kidney qi, pass the bladder, and treat deficiency.
(Editor in charge: Zheng Guisheng)
