Men's reproductive health is an important issue for men and women. Only when men are healthy can sex make sex more wonderful and sexual life can be more harmonious.So is it scientific in society?How should men protect their health?
1. Triangle underwear and hills are not very different
Many people think that compared with flat -footed underwear, wearing triangular underwear will increase the temperature of the scrotum and hurt sperm.This worry is not necessary.It is found that no matter what kind of underwear wears, the impact on the scrotum is similar.The expert's suggestion is that you don't need to spend too much attention to the tricks of panties, but to let the scrotum open and ventilate.
2. Don't put your legs on your computer
Studies have found that using laptops on the knees for a long time will increase the temperature of the scrotum significantly.However, the radio waves from electronic devices such as mobile phones or music players have adverse effects on sperm, and scientists are still studying.The insurance method is to try not to put them in pants pocket for a long time.
3. The hot bath is a taboo
Hot bathing and steaming sauna are "murderers" that clearly affect the number and quality of sperm.Generally, once a week is a more appropriate frequency.
4. Obesity
The impact of overweight on testicular function is mainly reflected in two aspects: First, testosterone in obese people will be converted to more estradol, which will affect the number and quality of sperm; on the other hand, too thick adipose tissue near the testicles will also cause scrotumThe temperature rises.Therefore, if you want the sperm quality, the weight loss is bound to be.
5. Anesthetic
Studies have shown that drugs such as anesthesia can damage male endocrine, and long -term painkillers can also produce this side effect.Therefore, even non -prescription medicines should be taken with caution.
6. Eating red meat does not affect sperm quality
The researchers analyzed a number of previous experiments and found that there was no clear evidence that could support the relationship between the two.But the best choice is to eat more fish.
7. Aging
As the age increases, the number and quality of male sperm will decrease.If the parents are older, the risk of newborns suffering from Tang's syndrome and schizophrenia will increase.But in general, the impact of aging on men is not as great as women, and men aged 70 or 80 can still be father.
How do men use food to improve fertility ability
Modern medical research has found that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, choline zinc and calcium.In terms of diet, experts suggest that you eat more kidney supplementation, nourishing qi and nourishing blood to improve the quality and vitality of sperm.
1. Edible token containing magnesium.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
2. S springinet is the main component of sperm head, and to improve the ability of sperm activity.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
3. The sperm is rich in trace element zinc, and zinc plays a role in maintaining the reproductive function of men.Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the amount of zinc per day must never exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
4. The activity of calcium elements on sperm, obtaining energy, maintaining hyaluronase, and play a pivotal role in the process of fertilization.
If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, Steel fish, pork rib soup, seaweed, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
5. In addition, the activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it can easily cause dead sperm.
The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, must pay attention to the letter.The essence, aphrodisiac, and filling of essences recommended by traditional Chinese medicine, such as river shrimp, bird meat, beef, dog meat, fish salamander, walnut and leek, wolfberry, etc. can also be selected.
(Editor in charge: Wang Shaohua)
