Good fertility is the pursuit of many married men. In fact, many common foods on dining tables are helpful for improving fertility. Do you know what foods are there?
What can men eat to improve their fertility?
1. Nucleic acid foods
If the nucleic acid in the body is sufficient, it can increase or decrease the skills of the body, indirectly improve the fertility, and at the same time to delay the aging effects.Foods containing more nucleic acids include beans and various soy products, followed by seafood, such as sea fish, shellfish, shrimp, etc.Various animal liver and leanic acid in meat are high. In addition, green leafy vegetables in vegetables also contain more nucleic acids.
2. Pine conein food
Pine conein is also known as melatonin. Studies have found that replenishment of some pinecles before going to bed is helpful for fertility.Pine coneins are transformed from chromine. Milk contains L-chromine that can promote melatonin. Sunflower seeds, sea crabs, meat pine, chicken breast meat, eggs, etc. are also rich in color.
3. Guo Ren Heya Ren
Various nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. In addition, it is a source of excellent protein.Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc. are all foods of aphrodisiac.
These foods often eat careful infertility
seafood
A mercury test in Hong Kong's infertility men's hair found that the mercury content of hairdressing with or infered with Shanghai fresh meals a week was nearly 40 % higher than that of men with normal fertility.
celery
For a long time, the folk has spread the saying that celery can "help" and improve male sexual function.This method is actually unscientific: celery cannot & lsquo; help & rsquo;, but also eats more sperm
Men to eat more celery can inhibit the production of testosterone, which has the effect of killing sperm and reducing the number of sperm.According to reports, some doctors abroad have found that young men who have a good health and fertility ability have been consumed for multiple days in a row, and the sperm volume will be significantly reduced or even difficult to conceive.Back to normal.
fried chicken
Men who love to eat barbecue in summer are noticed. Experts point out that barbecue and fried starch foods contain carcinogenic toxic acrylamide, which can lead to fewer men and weak essence.
In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
Pork waist
Many people like to eat animal organs, especially when eating barbecue, "waist" is the favorite of many men.Recently, Taiwanese doctors warn that eating internal organs and replenishing the body, beware of the "cadmium" of the metal "cadmium" to damage the essence.People who want to "eat and make up for" liver, internal organs, and pig testicles are careful because they can not replenish their bodies, but they may not be infertile.
beer
If you have suffered from kidney diseases and drink a lot of beer without restrictions, uric acid deposition will cause the renal tube to block and cause kidney failure.
milk tea
At present, pearl milk tea in the market is mostly made of milk, pigment, flavor and cassava powder (referring to pearls in milk tea) and tap water.The main ingredients of milk are hydrogenated vegetable oil, which is a trans fatty acid.Anti -fatty acids can reduce the secretion of male hormones, negatively affect the activity of sperm, and interrupt the response process of sperm in the body.
(Editor in charge: Peng Zhixing)
