We all know whether male sperm health can affect whether both husbands and wives can have healthy fertility, and if men's sperm vitality is low, it will also cause male infertility.So what are the reasons for the low vitality of male sperm?What can I eat to improve in daily life?
The reason for the low vitality of male sperm
The content of zinc, iron, and magnesium in the slurry is low
Lack of enzymes related to sperm movement or reduced enzyme activity; lack of vitamin; engaged in high temperature, radiation occupation and contact chemical poison; smoking, drinking, and drug factors can cause sperm vitality.
Cell structure lack
The cilia of each ciliac cell in the body cannot be moved, mainly because the ciliac -powered protein arm of the peripheral microtuba is missing, making the sperm unable to exercise.
Chromosomal abnormality
Chromosomal distortion has a serious impact on the number, density, activity, and forward movement capacity of sperm.
Immune factors
Anti -sperm antibodies can affect the fertilization function of sperm from several different ways, which hinders the vitality of the sperm, decreases the exercise ability, and the penetrating ability becomes worse.
Endocrine factors
Endocrine hormones not only affect the occurrence and maturity of sperm, but also affect the motion ability of sperm, which leads to low vitality.
What to eat to improve male sperm vitality
Honey
Honey is not just a good taste, it turned out to be "sweet food"!Natural honey contains a large number of plant male germ cells, which contains a kind of endocrine, similar to the human pituitary hormone, and has a biological activity with obviously active gonads.Women of Babylon use it to increase sexual attractiveness and restore the energy of men after sex.
egg
Indian doctors suggest that before sexual life, couples should drink more rice porridge cooked from eggs, milk and honey.my country's folk also circulates the custom of fried eggs for new wedding dinner.The newlywed couples have frequent sexual life and great physical consumption. Eating eggs can help quickly recover their physical strength.
Chinese chives
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.In addition, leek seeds are exciting agents, which have the functions of solid essence, help yang, kidney nourishing, cure belt, warm waist and knees, etc., which are more suitable for diseases such as nocturnal emission and urine.
mutton
Lamb is a good supplement for winter."Materia Medica" said that lamb can "make up for false work, nourish qi, aphrodisiac, appetizing and healthy."Cook the mutton and eat meat and soup. It can treat men's five labor and seven injuries to stomach deficiency, etc., and have the effects of warmth, warm qi and blood, and custody.
Wolfberry
Research on modern pharmaceuticals found that wolfberry has the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cells in cells, reducing cholesterol content in the blood, anti -atherosclerosis, improving skin elasticity, organs and skin aging.Wolfberry is often served, which can delay aging, beauty and beauty, and improve sexual function.Wolfberry has excitement and nervous effects, and those with hypertrophic desire should not take.
Walnut
The walnuts that people usually like to eat have a significant aphrodisiac effect.Researchers at the University of Malaysia concluded based on the results of the past two years: the pills made of walnut extraction can be used as a substitute for "Viagra".
(Editor in charge: Lin Sen)
