Each disease will have their own health care work, and there are no spermosis. Now what I want to tell you is the health care that patients with non -spermosis. This problem may be a bit big.Essence
Ⅰ. Male friends should learn hygiene.
Men should develop good hygiene habits, because privacy parts are sometimes more likely to hide dirt than other places.Wash the foreskin and scrotum daily; try to avoid the following situations, such as hot baths, washing sauna, riding bicycles, pants that are tight and breathable, driving, sofa, etc.
Ⅱ. Regular medical examination vaccine.
In fact, many men in life are not as reliable as women.Regular medical examinations can not only prevent many diseases, but also vaccine can also prevent some infectious diseases, especially infectious diseases that may affect reproductive health.
III, do some exercise appropriately.
Pay attention to maintaining proper exercise in life. Exercise can not only maintain healthy physical strength, but also effectively decompress.Those stressful men can consider 30 to 45 minutes per day.Exercise can decompress in an appropriate amount.
There are many kinds of health care that patients with non -spermosis. These are relatively easy to do and have good effects.Patients with non -sperm do not despise them because of these simplicity, and sometimes the simpler it will often be more effective.And problems such as hygiene habits, even if they are not for sperm, they usually need to clean up.The health care of patients with no spermatozoa should start from the bit of life, and receive a good health effect with a small opinion.
(Editor in charge: Internship Zhang Yiwen)
