It refers to the symptoms (A and B -level) sperm (A and B) in the semen parameter less than 50%or A -level motion less than 25%. Weak sperm also known as sperm vitality.The strength of sperm movement or exercise ability is directly related to human reproduction. Only sperm that is normal in front of the movement can ensure that the sperm reaches the tubal pot abdomen and the eggs to form fertilized eggs.
How to cure weak sperm disease
First, balanced nutrition can treat weak sperm disease.You can eat more fish, caviar, leek, small river shrimp, shrimp, dried fruit kernels.Eat less celery, cottonseed oil, fried material, oil -containing cakes.
Second, moderate sexual life.The frequency of sexual life should be appropriately reduced.
Third, strengthen exercise, do not sit for a long time, should not ride a bike.Can not make a bathhouse, just shower.
Fourth, maintain good living habits.Don't drink alcohol and quit smoking.You can drink green tea, do not drink coffee, cola.It is not advisable to take urine and sperm, and you should discharge in time.The semen should be discharged once every 5 days.
How to prevent weak sperm disease
1. Quit smoking in time
Quit smoking can prevent weak sperm, because smoking can reduce the number and activity of sperm.According to statistics, the sperm count of male smokers is 17%lower than the average.
2. Standardized sexual life
Avoid sexual intercourse, clean private parts in time, and actively prevent infection.
3. Keep nutritional balance
Experts have found that the lack of folic acid and zinc will lead to insufficient sperm.Pay attention to ingestion of lean meat, fish, milk, vegetables to ensure the supply of protein, vitamins and trace elements.
4. Moderate exercise
Of course, the healthy sports man can expect his sperm quality to be as good as his skin, heart and muscles. However, the more exercise is not as good as possible, and exercise needs moderateness, otherwise it is easy to cause weak sperm.
5. Avoid hot baths and sauna
The testicular sperm needs to be 1 to 1.5 degrees Celsius by 1 to 1.5 degrees Celsius.High temperature has a suppressing effect on the sperm process of testicles, although it is only temporary.
6. Less riding a bicycle
Long -term riding bicycles will aggravate chronic inflammation and affect sperm formation.
(Editor in charge: Peng Zhixing)
