For men, drinking less cigarettes and drinking is the key to health, and it is also the top priority to maintain sperm in his body.In daily life, there are always foods that kill essences, maybe there are drinks you love to drink.
Five kinds of fine drinks that men don't touch
beer
Alcohol is always regarded as a man, but it is also the most hurting man. Not only is beer, but as long as you contain alcohol (ethanol) drinks, you have the effect of killing essence.
The ethanol contained in alcohol can cause the increase in the blood in the blood.The physiological effect of Catecholine is to shrink the blood vessels. Excessive concentration of icoline can affect testicular blood running, cause immature sperm to fall off prematurely, is not conducive to the maturity of sperm in the epididymis, and can also cause sperm epithelial cell atrophy.If the concentration of alcohol in the body is greater than 80 mg/liter, the damage to the sperm will be obvious.Even if you drink low wine, the total amount of drinking is more, and there will be hidden dangers in the body.
Beer in a beer can produce an estrogen -like effect when fermentation, which inhibits the ability of sperm activity and leads to low levels of fertility in men.Beer also contains a lot of purine substances, which causes alcohol to lead to elevation of blood uric acid. Long -term drinking beer can cause uric acid deposition to cause renal tubules to block and cause renal failure.
Whole milk
A study shows that adult men eat whole -fat dairy products, such as cheese or milk, and the number of vitality sperm is reduced.Scientists said that adolescent men should drink whole milk, but adult men may have sperm problems with whole milk.Just switch to low -fat milk.
milk tea
Pearl milk tea contains a large amount of trans fatty acids, which will reduce the secretion ofrogens (testosterone), negative effects on the activity of sperm, and interrupt the response process of sperm in the body.Therefore, it is recommended to drink less. If you really like to drink milk tea, you can use milk, refining milk, and black tea homemade milk tea.
coffee
The caffeine in coffee can excite the human body's sympathetic nerves, causing the human body to increase breathing, increase blood flow, and blood vessel shrinkage, so you will feel inspiring.Nervous vascular reflexes such as glandular secretion and erectiles are dominated by side intercourse nerve.When the sympathetic nerves are excited, the sub -sympathetic nerves are in a relatively inhibitory state, and sexual desires will occur.
Therefore, when a man drinks a few more cups of coffee to brew romance, the sexuality will be greatly reduced.
Cola
Most of the carbonated drinks such as Cola and other carbonated drinks are added with carbonic acid, citric acid, and lactic acid components, which will cause human body fluids to be in a acidic state, and the body's itself is alkaline. Therefore, carbonated drinks can easily interfere with the alkaline state in male semen, which affects the impactSperm survival rate.The role of acidic substances, additives, preservatives, and caffeine in carbonated beverages will reduce sexual ability to a certain extent, limit the vitality of sperm, and affect men's fertility to a certain extent.
In addition, male friends should also pay special attention to the way of drinking tea. If you drink inferior tea, it will not be conducive to the health of the cardiovascular vascular, often easily induce some mental diseases, and also cause sperm deformed.We must pay attention early.
What is the reason for men with less sperm
Endocrine abnormalities cause less sperm
Men's normal sperm function depends on the normal gland axis function of the hypothalamus & mdash; pituitary & mdash; in any link of it will affect the spermatogenic function. Others such as thyroid and adrenal diseases will also affect the reproductive glands and cause less sperm.
The inflammation of the urogenital system causes less sperm
Including orchitis, epididymitis, seminal vesiculitis, urethritis, etc., such patients have the most proportion in sperm.The inflammation of the urogenital tract can directly affect the sperm function of the testicular. It can also cause antibody antibodies in the blood or semen, which affects the pH of the semen, and the direct killing effect of the pathogen to the sperm can cause less sperm.
Cultivation tests cause less sperm
It is reported that there are about 30%to 60%infertility in unilateral urgent test patients, while bilateral cryptor tests have 50%to 100%infertility, and about 9%of patients with cryptor tests are less sperm.
Sacrifice varicose veins cause less sperm
The infertility caused by varicose veins accounts for 30%to 40%of male infertility.Due to the increased testicular temperature and the accumulation of toxins, the testicular sperm function is affected, causing less sperm, and severe can cause no seizure.
Excessive temperature of the scrotum causes less sperm
The sperm tubes used to make sperm in the testicles are very sensitive to temperature changes. The suitable temperature of this part is 2 ° C -3 ° C than the body temperature of the human body. Excessive temperature is easy to suppress the survival and maturity of sperm.Activity ability is reduced.
What do men eat sperm
Protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
Various vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Dad Kang is rich in a variety of vitamins. Vitamin E has the most close relationship with the reproductive system. It has a variety of role that prevents aging organs, regenerates small tubes of vasters in emptiness, and enhances sperm vitality.
Minerals and trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High zinc foods are mainly shell animals. For example, oysters have more zinc containing, and men can eat more men.
Food rich in sex hormones
The intake of sheep kidney, pork kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
Foods rich in calcium
Calcium is a necessary element for the human body.Calcium ions in calcium foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
Cholesterol -rich foods
Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.Animal internal organs also contain adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
Magnesium -rich food
Magnesium helps regulate people's heart movement, reduce blood pressure, prevent heart disease, and improve men's fertility.Foods with high magnesium are soybeans, potatoes, walnut kernels, oat porridge, pink powder, leafy vegetables and seafood.
(Editor in charge: Wang Shaohua)
