Men's infertility is a great threat to hinder human reproduction.The causes of male infertility are mainly concentrated in several aspects of heredity, abnormal sex hormone, varicose veins, genital tract infections, cryptor tests, bad lifestyle and external pollution.Today, with the acceleration of environmental pollution and accelerated life rhythm, men's pressure continues to increase, and the number of male infertility patients is also increasing.So, how do male friends detect whether they suffer from infertility?
How do men's infertility test?
1. Touch the scrotum
If you touch it gently from top to bottom along the sperm and find that there is a large earthworm -like soft and pedantic group in the scrotum, then pay attention, this may be the varicocele.It will increase the temperature of the testicular, and the stasis of venous blood affects the testicular metabolism, which interferes with sperm and causes the quality of semen to decrease.
2. Observe semen
Observing semen can also partially reflect the fertility.Normal semen is gray -white or slightly yellow.If pink and red appear, it is bloody semen.The normal semen amount is 2 & mdash; 6 ml, and more than 7 ml is too much. Not only will the sperm density become lower, but it is also easy to flow out of the female vagina, resulting in a decrease in the total number of sperm.If the total amount of semen is less than 2 ml, it is a small amount of semen. It is too small to cause infertility.After the semen is ejected, it will become liquid for 15 to 30 minutes. If it exceeds 30 minutes, it cannot change the form. It is clinically called semen without liquefaction and is also the cause of infertility.
3. Teste examination
If there is testicular swelling and pain, the testicles gradually shrink after alleviating, which may be a testicular twist or diainn inflammation.This is often accompanied by irreversible injuries of sophisticated cells.If the testicles fail to fall into the scrotum and stay in the abdominal cavity, it is called Intimeter.Excessive temperature in the abdominal cavity is not conducive to the generation of sperm, and the risk of testicular evil changes has also greatly increased.
How to prevent male infertility in diet conditioning
1. Successful high -quality protein
Protein is an important part of cells and an important raw material for sperm. It reasonably supplements foods rich in high -quality protein, which is good for coordinating male endocrine functions and improving the number and quality of sperm.Foods rich in high -quality protein: deep -sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.Seafood products not only have a low degree of pollution, but also contain nutritional elements such as promoting brain development and improving physical fitness, which is very beneficial to the aiming father.
2. Supplement minerals and trace elements
Studies have found that minerals and trace elements in the human body have the same important impact on men's fertility.The most common is the elements such as zinc and selenium. They participated in the synthesis and carrying activities of male testosterone, while helping improve the ability of sperm activity and reproductive physiological activities such as fertilization.Zinc can adjust the function of the immune system and improve the ability of sperm.Low male sperm quality is one of the causes of male infertility. Therefore, taking care of men's sperm has become a very important step to prevent male infertility.
3. Foods with rich vitamin E content
Vitamin E has certain functions on the recovery of blood vessels, so regular consumption of foods rich in vitamin E must have certain effects on prevention and recovery of varicocele.Foods rich in vitamin E are: corn oil, peanut oil, sesame oil, lettuce leaves and citrus peels are also very rich, almost all green leaf vegetables have vitamin E;E; Animal foods such as meat, fish, and other non -green leafy vegetable vitamin E content are very small.Lettuce, cabbage, vegetable plugs, etc. are vegetables containing more vitamin E.
(Editor in charge: Zheng Guisheng)
