It refers to poor sperm exercise or even ability.There are many factors that cause weak sperm disease. Whether it causes infertility depends on the degree of weak sperm disease. If it is mild weak sperm disease, there is generally no impact on fertility. If it is severe weak spermexamine.So, which factors cause weakness?
Factors of weak sperm disease
1. Diseases factors: such as spermatic varicose veins, and reproductive system infections such as seminal vesiculitis.The lack of nutritional ingredients in the sperm pulp, the alkali and alkali of the sperm, and the change of viscosity, the sperm vitality decreases.This leads to weak sperm.
2. Environmental factors: Environmental factors mainly include air pollution (such as benzene, sulfur dioxide pollution), noise pollution, water pollution, lead cadmium and other heavy metal pollution, ionizing radiation (such as long -term use of computer), mobile phone radiation, microwave radiation, preservative food additive agentsIt may be harmful to the human body, abuse of antibiotics, operations under high temperature environment, and long -term high temperature environment.
3. Life factors: Smoking, drinking, and drug factors that nicotine in tobacco to tobacco affects sperm vitality through direct and indirect damage to sperm. Long -term alcoholic people can directly and indirectly affect the motion ability of sperm.Some men like long -term hot springs, high -temperature sauna, sitting for a long time before the computer, long -term driving, etc., including bad living habits such as chemical fiber underwear, wearing tight pants, which can easily lead to the temperature of the scrotum area increased, and the static electricity is abnormal.Can cause sperm damage.
How to regulate weak sperm disease?
1. Eat more foods containing high -quality protein and arginine
High -quality protein is the main raw material for the formation of semen.Squroine is a necessary ingredient to produce sperm, which causes the occurrence of young sperm when it is lacking.Foods containing high protein include pork spinal cord, lean meat, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc.;Meat and other.
2. Increase the intake of various minerals, especially trace element zinc
The testicles of the body, prostate and semen itself contain high concentrations of zinc. If you do not take enough zinc elements for a long time, sperm scarcity and testicular atrophy will occur.Shells are rich in zinc. If the oysters are the most zinc, they can eat more.
3. Properly eat some foods rich in sex hormones
Such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc., these foods can promote the split and maturity of sperm cells, which is good for sperm.
4. Supplement all kinds of vitamins
The role of vitamins is to provide sperm with raw materials, promote sperm production, and keep sexual organs from infringement.Among them, vitamin E, which has the most close relationship with the reproductive system, has many functions such as preventing aging organs, promoting vascular vitamin regeneration, and enhancing sperm vitality.
(Editor in charge: Zheng Guisheng)
