1. 5 minutes in morning exercises
After getting up, exercise for 5 minutes, not only charging the body, but also more burn.Many people mistakenly believe that morning exercise must get up at 5 o'clock and run a few kilometers, it is not necessary, it is not very realistic.You only spend 5 minutes, do push -ups and jumping exercises to speed up your heart rate, you can achieve the ideal effect; either rush to the mirror 100 times and feel the process of energy accumulation.
2. Stand up and answer the phone
Standing on the phone to take the opportunity to stretch and stretch the muscles, take a deep breath, so that the blood rich in oxygen flows into the brain.This simple change can make you twice the time for a few hours.
3. Singing while bathing
During the shower, singing loudly to promote the release of the body of the body, thereby generating a feeling of happiness and happiness, reducing pressure.The more you are in a bad mood, the more you want to sing. As for it, you do n’t listen to it.
4. Develop the habit of drinking water
You who are in a state of water will often feel tired.Get up early in the morning to drink a glass of water, make internal cleaning, and add some "lubricants" to the five internal organs; drink at least a liter of water every day, but it is not a lot of good.
5. Pay attention to breakfast
Studies in the United States have found that the height and weight ratio (BMI) who do not eat breakfast is high, that is, the weight is overweight, they also love to be sleepy, and they are not dazzling; those who pay attention to breakfast are much more energetic, and their shapes are relatively well -proportioned.The most nutritious and healthy western breakfast is: two whole wheat bread.A piece of Salmon and a tomato.The whole wheat noodles are rich in carbohydrates and fibers; tomato lycopene is beneficial to bone growth and health care, and it is good for the prevention of prostate diseases; the rich Omega-3 fatty acids and proteins in salmon are more beneficial to the body.
