How to prevent male infertility caused by minor sperm:
1. Men need to master a certain sexual knowledge, understand the common sense of health care and physiological characteristics of men. Once the testicles are found, there are different changes in the usual, such as swelling, hardness, unevenness, pain, etc., and must be diagnosed and treated in time.
2. Develop good personal hygiene habits to prevent infectious diseases that harms male fertility, such as epidemic mumps, sexually transmitted diseases, etc.
3. Eliminate bad habits, quit smoking and alcohol; do not eat too greasy, cold foods; also pay attention to avoid toxic items in daily life.There are also some common sense to note that it is best to put it in the clothes from the dry cleaner for a few days before putting it on because the dry cleaner will affect the sexual function of men.
4. Avoid high testicular temperature, because men's testicles are a very delicate organs. Its temperature is about 1 degree lower than human body temperature. If the temperature is higher, it will affect the generation of sperm.The factors of rising temperatures should be avoided.
Men's infertility experts suggest: Be sure to pay attention to their own health, discover the condition in time, and go to a regular hospital in time to treat them to prevent themselves from carrying a big crime of "filial piety".
How can men with ejaculation be healthy?
1. Pay attention to safety and avoid riding through injury.Light injury does not mean that there is no effect on fertility, so even minor injuries should be diagnosed and treated as soon as possible.
2, quit obesity, exercise more, try not to smoke and drink less.
3. To develop good personal hygiene habits to prevent infectious diseases that harms male fertility, such as epidemic mumps, sexually transmitted diseases, etc.
4. In daily food, those with high zinc and high selenium content can promote sperm activity foods such as dairy products, black beans, black rice, etc.
5. Develop scientific and healthy and reasonable eating habits.Less sugar, less fat, avoid eating foods containing preservatives and coloring agents.Fruits and vegetables should be cleaned repeatedly before eating. Do not use foam plastic rice boxes hot rice and hot food or heating food, eat less fast food.
6. Teste is a very delicate organs. Its best working temperature is about 1 degree lower than human body temperature. If the temperature is higher, it will affect the production of sperm.EssenceSuch as riding bicycles for a long time, bathing in hot baths, wearing jeans, etc.
Therefore, men must prevent the occurrence of minor sperm disease from life to effectively prevent minor sperm disease.
(Editor in charge: Wang Shaohua)
