What to do with less sperm, what to eat to supplement sperm?Men with less sperm will have a great impact on their fertility.However, to increase the number of sperm, do not make up blindly, this requires scientific basis.Sperm growth only takes 4 months. By changing bad living habits and paying attention to diet conditioning, sperm quality and quantity can be improved.Now, many post -80s have reached the right age, and they have begun to pay attention to fertility issues.
The cause of young sperm disease
Little sperm refers to a disease with a normal sperm in men's semen than normal.The International Health Organization stipulates that the sperm of men is not less than 20 million per millimeter. If it is less than 20 million, it will be attributed to young sperm disease, and fertility will have a great impact.
1. The decline in the autoimmune ability of male friends, when there is a decline in autoimmune resistance, will form anti -sperm antibodies, which will interfere with the normal sperm production and transportation, resulting in a decrease in sperm.
2. The status quo of endocrine dysfunction occurs. For the operation of the entire gland axis function, if any part of them occur abnormal, it will cause abnormal adrenal hormones, which will cause gonadic adenocyte disease and cause the disease of young sperm disease.
Among the many methods, dietary therapy is a safe and effective method.Use food to affect all aspects of the body's functions and make it a way to obtain health or prevention.So, what can you eat to replenish sperm?
1. Eat vitamin E to supplement sperm
Vitamin, also known as vitamin, is an element of life, can provide sperm with raw materials, promote sperm production, and maintain sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system. When vitamin E lacks vitamin E, sperm cannot be synthesized or insufficient. Vitamin E has a variety of functions that prevent aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Lettuce, cabbage, vegetable plugs, etc. are vegetables containing more vitamin E.
Second, eat foods rich in sex hormones to supplement sperm
Sex hormones refer to the effects of the gonad of the animal, which has the functions of promoting the maturity of the organs, the development of the side sex, and maintaining sexual function.Among them, the testicular of the male animal is mainly secreted by testosterone.The intake of some such as sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver in the diet can promote the division and maturity of spermatogonic cells. It is very beneficial to sperm and has a good effect.
Third, eat high -quality protein and arginine to supplement sperm
Eating high -quality protein and arginine foods: High -quality protein is the main raw material for forming semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken ducks, eggs, fish and shrimp, soy products, etc.Acids are necessary ingredients for sperm, which can occur when lack.Foods containing arginine include catfish, black fish, ginseng, hoof tendons, soy products, lean meat, etc.
4. Eating fruits can supplement sperm
Men's eating fruits can be further confirmed by sperm, and some researchers have recently discovered that fruits can treat infertility.Some fruits, such as watermelon, grapes, tomatoes, and lycopene found in some shell animals, can increase the number of sperm of men infered.
Fifth, eat foods with high zinc can supplement sperm
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.According to nutritional research reports, 100 mg of zinc per 100 grams of oysters, 8 mg of zinc 4 & mdash; 8 mg of beef per 100 grams of beef.These are ideal foods that supplement the amount of zinc.
In addition to knowing what to eat to supplement sperm, we must also protect our sperm from small things.Quit smoking and alcohol, persist in exercise, stay away from bad living habits such as staying up late, overeating, etc.In addition, supplementation is a gradual process. Be sure to persist, not to be abolished halfway, and not overwhelmed.
(Editor in charge: Zheng Guisheng)
