Sperm survival rate has a very important impact on male fertility, and low sperm survival rate is one of the main reasons for infertility.
What should I do if the sperm survival rate is very low?
1. Eat more green vegetables
Men can usually eat more green vegetables with more vitamins, because these green vegetables are rich in vitamin ingredients, such as zinc and selenium trace elements, which are very important for sperm development.
2. Pay attention to control weight
Men must pay attention to their own obesity. Once an excessive obesity occurs, at this time, the temperature at the groin will increase, which will directly damage the development of sperm.
3. Avoid high temperature environment
Male friends are usually better to go to high -temperature places such as sauna, or steam bathrooms, because if they are in a high -temperature environment, they will directly affect the development of sperm, and they will also suppress sperm production.
Some sperm quality is permanent, and some are temporary.What should I do if the sperm survival rate is low?There are many reasons for the low quality of sperm, including alcoholism, smoking, overloaded work, high temperature environment, excessive panties, insomnia, work and emotional pressure.Patients can improve sperm quality through a healthy lifestyle.
(Editor in charge: Peng Zhixing)
