The main reason why many men have become infertility patients in fact are that they do not have anyrior diseases. The main reason is that the lack of magnesium, resulting in infertility and entanglement with themselves!So, what can you eat to supplement magnesium?Corn, potatoes, etc. are all good choices. Improve personal sperm quality. Eating them not only has no side effects, but also the effect is also very good.
Why can magnesium improve sperm quality?
Magnesium is an important nerve conduction substance, which can relax the muscles.In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.Through long -term clinical research, the author found that one of the reasons for semen is not liquefied is the lack of trace element magnesium.
Which foods are rich in magnesium?
There are many magnesium -rich foods around us, such as Xiaomi, corn, buckwheat noodles, sorghum noodles, oats, potatoes, various beans, and peanuts, sesame, seafood and banana, etc., Each 100 grams of laver contains 460 mg of magnesium, which is a real "treasure house for magnesium".Other millet, corn, buckwheat noodles, sorghum noodles, oats, potatoes, various beans, and peanuts, sesame, seafood and banana, etc., are also foods with more magnesium.American experts have a male breakfast recipe: a bowl of milk oat porridge, plus a banana.
Of course, it is difficult to cure sperm malformations, small sperm, poor sperm vitality, or sperm -proof disinfection, which are difficult to cure sperm malformation, poor sperm, sperm vitality, or sperm.Not really.TCM, which has been inherited for thousands of years, has a unique place in treating male infertility.
Many Chinese medicine ingredients contain natural vitamins and trace elements and amino acids, which are more likely to be absorbed by the human body and have no side effects.Based on modern medicine and nutrition, component analysis of deer antler, cistage, donkey whip, and wolfberry found that most of these drugs contain high amino acids, proteins, vitamins and trace elements.Such as donkey whip contains 29.79g of protein, 2.8g of arginine, 184mg of magnesium, 51mg of calcium, 48mg of phosphorus, 0.11mg of copper, 0.16mg of manganese, zinc 5.28mg; Cistanche and wolfberry also contain more comprehensive vitamins and vitamins andTrace elements.
Once a man's sperm quality does not work, it will affect the husband and wife's pregnancy plan. When the husband and wife are preparing for pregnancy, in order to give birth to a healthy and high -quality baby, they must adjust their bodies before pregnancy.Pay attention to nutritional balance in diet. Do not directly abandon other foods because these magnesium foods are important.
How to improve sperm quality
1. Discard cigarettes immediately
Men who smoke more than a pack every day, sperm vitality is always weaker than no smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
2. Please check regularly
If you are accidentally dyed, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
3. Make up at night to urinate
This is a good habit because it is good for sperm.
4. Wear wide cotton woven panties
Large cotton woven underwear is better than the "Y" glyph nylon underwear, which can make the scrotum be free of interference, which is conducive to sperm production.Avoid hot baths.Do not take more than 3 hours to drive a day, because the testicular time is too long, which will increase the temperature and affect the production of sperm.
5. Don't be too intense for running
Fierce running exercises will reduce sperm vitality, so running should be appropriate, not too intense.
(Editor in charge: Peng Zhixing)
