In today's society, there are many types of diet, and the nutritional nutrition is also different. Everyone should know that the situation of male infertility now also exists. In factEssenceSo this is also very important!Men also stay away from the cause of infertility!
Prevention food
Eat more green vegetables and eggs
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts are more conducive to the growth of sperm cells.According to scientific research, garlic can quickly enhance sexual desire, and promote the blood circulation of men and women's pussy, and irritating.Eating 900mg of garlic per day can achieve the best results.
The substances contained in eggs can effectively improve sexual desire.Patients should try not to picky eaters and make nutrition matching balance.Eating a large amount of vegetables and fruits rich in vitamins and minerals every day can promote the production of sex hormones.
Seafood is a good choice
Seafood is rich in zinc.Foods such as lysine and zinc are necessary for sperm.Zinc is an important element necessary for men. If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Each ejaculation contains about 5mg zinc in each ejaculation, which is 1/3/3/3/3/more daily zinc intake. Therefore, the more frequent the sexual life, the more zinc needs to be added.
Moderate drinking and drinking
Men should control the intake of alcohol and beverages. Cola, chocolate, coffee, etc. should drink appropriately. Excessive can inhibit the long -term excitement of central nervous nerves and then suppress sperm production.
Infertility
Wells fried shredded pork
Composition: 20 grams of wolf, 50 grams of pork.
Usage: Wash and set aside, wash the pork, cut into shredded; start with a oil pan, stir -fry the ripples, shredded pork, add yellow wine, green onion, ginger, salt, and eat after seasoning.
Efficacy: nourish yin and kidney.
Indications: Male infertility, belonging to kidney yin deficiency, small amount of semen, sperm deformity, soft waist and knee, dizziness, insomnia and forgetfulness, five upset fever, dry sweat mouth.
Tremella lily rice porridge
Composition: 30 grams of Tremella, 30 grams of lilies, 50 grams of japonica rice.
Usage: Wash Tremella and Lily, add 500 ml of water in the same pot, add japonica rice, boil for 3 minutes in a hurry, and cook for 30 minutes.
Efficacy: Yinyin Yizhen.
Indications: Male infertility, belonging to kidney yin deficiency, small amount of semen and thinness, dizziness, tinnitus, thin body, and premature ejaculation of nocturnal emission.
Matsuki Renmi Porridge
Composition: 30 grams of pine nuts, 50 grams of japonica rice.
Usage: In the pine nut, add 500 ml of water, add japonica rice, boil the fire for 3 minutes, and cook for 30 minutes.
Efficacy: nourish yin and kidney.
Indications: Male infertility, belonging to kidney yin deficiency, thin semen, insomnia and forgetfulness, five upset heat, night sweats, oral and dry.
(Editor in charge: Peng Zhixing)
