Semen is a substance that helps sperm to enter the uterus. If the semen is too small, it will cause the sperm's survival rate to be low, and it is easy to form a female infertility.
What is the reason why semen is less
1. Bad living habits
Smoking drinking and eating spicy food will cause harm to sperm, which is also the cause of less sperm. Male friends should pay attention to develop a good habit of living in life.
2. The life of the husband and wife is too frequent
If men live frequently in daily life, they will also cause less sperm.However, if there are no other abnormalities, you need not worry about this situation, but you must pay attention to the laws of life and quit masturbation.
3. Reasons for your own disease
There are some diseases in men themselves, such as: ingredients such as varicose veins, seminal vesiculitis and other diseases. These diseases are not treated in a timely manner. Due to the worsening condition, it can also lead to less sperm.Attention.
What to eat less semen
1. Consumption of magnesium -containing food
This is because magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
2. Edible foods rich in arginine
S springinet is the main component of sperm head, and the ability to improve sperm activity.Common foods include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
3. Eat calcium -containing food
Calcium elements have played a pivotal role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a pivotal role in the process of fertilization.If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, magic fish, pork rib soup, laver, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
4. Appropriate zinc supplement
Zinc plays a role in maintaining the normal reproductive function of men.Because zinc is a necessary substance for sperm metabolism and can enhance the vitality of sperm, eating more zinc -containing food is necessary.Common zinc content in oyster meat is the crown of crowds. Pay attention to intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
(Editor in charge: Peng Zhixing)
