Many foods in life have two sides. Improper consumption hurts personal health. Eating food is of great benefit to health.For those who are afraid of male infertility, the method of choosing food to prevent is simple and feasible. So which foods can prevent male infertility?
Prevention food
1. Mainly protein and arginine foods
Protein is the main material of sperm production and differentiation. Once the supply of protein is missing, men's sperm and their prone to problems.Foods containing high protein include lean meat, pork marrow, dog meat, beef and mutton, chicken ducks, eggs, fish and shrimp, soybean products, etc. Square acids are necessary ingredients for sperm, which can occur when lacking.Foods containing arginine include catfish, black fish, ginseng, hoof tendons, soy products, lean meat, etc.
2. Add more vitamin
Vitamin can enhance autoimmunity, and it can also promote sperm production and keep reproductive organs.Among them, vitamin E has a great role, has a variety of functions that prevent aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
3. A variety of trace elements
For example, zinc in minerals, the development of men's testicles is inseparable from the supplies of zinc element. Once the long -term intake of zinc will be insufficient, it will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
4. Properly replenish hormone foods
The internal organs of some animals contain many male hormone components, such as the intake of bull whip, chicken liver, sheep kidney, pig kidney, and dog testicles, which can promote the division and maturity of sperm -based cells, which is very beneficial to sperm.
What are the ways to prevent infertility
1. Put aside bad living habits
If men have the habit of alcoholism or have become old chimneys (smoking more than 20 a day), be careful that the road to ask for children may be more and more farther. Harmful substances in tobacco and alcohol are not good for the survival of sperm, and it is necessary to quit.
Preventing infertility, avoiding smoking, alcoholism and staying up late, wearing tight pants (jeans, underwear), or accustomed to soaking hot baths, taking three warmth, can also cause direct damage to sperm.
2. Eating is important for food
Those who do not have a meat or severe partial eclipse must quickly adjust their diet.Eat less processed foods such as barbecue or sausages, bacon, and replace them with green vegetables and eaten balanced. It can absorb high -quality vitamins A, C, E, and help the production of sperm.Zinc, selenium and other trace elements, and the omega-3 fatty acids rich in nuts and fish are all conducive to the growth of sperm cells.
3. Fierce exercise to avoid
There is no conclusion on whether the regular exercise habits have the influence of sperm, but it can be determined that long -term and sustainable intense exercise will definitely be harmful to physiological.The popular bicycle motion, without protective measures, will damage the health of sperm in the case of friction, impact, or increased temperature of scrotum.
4. Far away from the harmful environment
Preventing infertility is far from harmful environments.Long -term exposure to the environment of high temperature, radiation or chemical industry, has great damage to the reproductive system. For example, paint or decorators such as long -term contact with chemicals such as ethylene glycol are also prone to infertility.Even if you are inevitable to contact many radiation products in your life, as long as you reduce the time of contact or protect it, you can reduce the adverse effects.
5. Relax, help + assisted pregnancy
When men's work or life pressure is too high, it is easy to cause low sexual desire and cannot erected ejaculation. Participating in activities that can relax themselves, but if they are smoking to reduce pressure, it is not wonderful.It is recommended that you can take a step or bath in the middle of the night. Enjoying the time of the two people is very effective for the two people!
(Editor in charge: Peng Zhixing)
