More and more men are affected by infertility diseases, and some of the patients are caused by poor sperm quality. What are the causes of poor sperm quality?
Causes of decline in male sperm quality
stay up
Human biological clocks are dominated by human endocrine, and studies have shown that endocrine at night is strong.The same is true of essence. Sheng Jing is mainly carried out at night. If you can't get rest, you will disordinate the biological clock.In the long run, endocrine disorders are likely to cause semen to cause difficulty.
Smoking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men are higher in the ratio of deformities and dead sperm.
Improper diet
Diet is given food and clothing, so that the human body has energy to cope with daily consumption, but improper diet may also lead to infertility.For example, too much spicy food can easily cause men's reproductive urinary organs to be congested, so that the amount of semen will be reduced and the quality will change.Eat the two elements necessary in the process of lacking sperm in food & mdash; zinc and selenium.Without dirt and nutrients, sperm cannot be generated and mature.
Environmental pollution
On the surface, the city looks prosperous and modern, but it is a sharp increase in certain diseases.Urban pollution is serious. For example, the exhaust gas contains a large amount of harmful substances, and long -term contact affects reproductive health.Urban noise is also a type of environmental pollution.Noise stimulation can affect the function of the human nerve endocrine system, cause the human endocrine disorders, and cause male semen and sperm abnormalities.
What to eat to improve male sperm quality
Oyster
One of the seafood contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.
egg
The best "reducing agent" with vitality after sex.Eggs can nourish the heart, nourish blood, nourish yin and moisturize.Zinc in egg yolks can nourish qi and nourish the kidney and yin. It is a mature nutrient.
Fruit benevolence
It contains a mysterious substance that can affect male hormones and helps enhance sexual function.Such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc., the effects of walnuts and jujube are more prominent.
Vitamin C
Such as tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage, cabbage and other fruits.
Ginseng
This is not just a supplement used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the frequency of sperm manufacturing and sexual activity.
(Editor in charge: Lin Sen)
