Speaking of obesity, we always can't help thinking of women. We always feel that weight loss is mainly a woman's affairs. With the advent of a series of health survey reports, we find that obese men not only affect their external image, but also affect individuals.This may be one of the reasons why many men suffer from infertility.
Obesity can affect men's fertility ability
1. Obesity may affect sperm health.A study found that, compared with men who are normal with waist, men who have obesity and men with oversized waist circumference have worse sperm quality, and are more likely to have fertility problems.Among more than 5,000 men who have been surveyed, BMI (physical index, except for a square of height) at 20-25 people have a high level of healthy sperm. BMI exceeds 28, the numberEssenceThis connection still exists after eliminating factors such as smoking and drinking.This may be because adipose tissue can affect sex hormone metabolism and cause excessive temperature of men's lower body, which affects the generation of sperm.
2. Obesity men are more likely to have erectile dysfunction (ED), which will affect normal sex and reduce the chance of pregnancy.Therogens in obese men are reduced, estrogen increases, and sexual function will weaken to varying degrees. Its performance is that the masculinity of men is sharp, sexual function is low, sexual desire, erection, sexual intercourse, ejaculation, orgasm and other links are not exhausted.Rush.
3, obese people are often poor in physical fitness, the coordination function of the limbs will be worse, and it will also reduce the success rate of sexual life.In addition, the thick fat layer of the abdomen will also bury the root of the penis, which directly affects the length of the penis during erection, leading to the lack of self -confidence in men and affecting the life of husband and wife.
How to prevent male infertility?
1. Change eating habits.Partial or vegetarian foods may affect the production and combination of sperm and eggs. Therefore, in terms of main and non -staple foods, it should be adjusted as appropriate as much as possible to diversify intake of nutrition.
2. Smoking forbidden alcohol.There are more than 1,200 harmful substances in tobacco, of which Nigerine is very harmful; alcohol is also very damaged to the sperm function of the testicles, which is a male fertility killer.
3. Avoid mental stimulation.Be harmonious between husbands and wives, encounters contradictions and discuss solving, not quarrel, nods, and maintain a good mental state to keep the body hormone secretion balance.
4. Control weight.Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, men should control the weight of infertility.
5. Eat more green vegetables.Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
6. Do inspections often.Doctors pointed out that germ infection is also an important factor in male infertility.Therefore, if men want to effectively prevent infertility, they should go to the hospital for medical examinations and receive related examinations of chlamydia and prostate, which is conducive to early treatment and early treatment.
(Editor in charge: Peng Zhixing)
