There are two important substances that reproduce in the human age, one is the egg of women, and the other is the sperm of men. Due to social customs, everyone pays more attention to men's sperm.Sperm quality will have a significant impact on the next generation, so men should pay attention to improving their sperm quality when preparing for pregnancy.Eating more shrimp can improve the quality of sperm, and many foods help nourish sperm.
Can eating more shrimp improve sperm quality?
Men's sperm is actually composed of protein. Therefore, if men want to make their sperm a large number of quality, they need to supplement sufficient protein, so that the reproductive organs will have sufficient nutrient production sperm.The protein content in shrimp is very rich, and also contains trace elements such as zinc. It can be said to have a lot of benefits for men's reproductive systems, so eating some shrimp properly can improve sperm quality. Others such as chicken, lean meat, fish, fish, fish, fish, and fishThe protein content such as beans is high and can be eaten more.
What does a man eat to improve sperm quality?
1. Eat more tomatoes
The latest research found that eating tomatoes often improve sperm quality.Tomatoes are rich in minerals such as minerals (potassium, iron, etc.), vitamin A, C, lycopene and other biological active substances.Caimotinoma is a good antioxidant, which can effectively remove free radicals and play a role in anti -cancer and cancer suppressing.Indian scientists have confirmed that some fruits and shell seafood products and lycopene can help men enhance their "fine" power.
2. Pay attention to replenishing trace elements
Trace elements related to male fertility mainly include zinc, selenium, copper, calcium and magnesium.Zinc is an important element in the reproductive system. Zinc deficiency will affect the development of male reproductive organs and secondary characteristics of adolescent men, reduce sperm activity, weaken the body's immune function, and make men prone to infectious diseases such as epididymia.The deficiency of selenium will increase the concentration of peroxide in the body, causing harm to male reproductive systems and testicles.Therefore, men should usually eat more foods containing zinc and selenium, such as milk, corn, black rice, black beans, etc.
3. Advanced scentricine
Sperine is a required component of sperm and can strengthen sperm vitality. You can produce young sperm when lacking.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.Sea cucumber has been regarded as a treasure of kidney nourishment and essence, aphrodisiac treatment, and male partners can have a choice of living.
4. Add zinc element
Human testicles, cable glands, and semen themselves contain very high concentrations of zinc. The constant intake of zinc will cause testicular atrophy and laxia.Foods rich in zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, cow milk, beans, bran and lotus seeds.The zinc content in oyster meat is the crown of crowds.The intake of daily zinc should not be 15 micrograms higher. Due to excessive zinc, it will affect the immersion of other minerals in the human body.
(Editor in charge: Peng Zhixing)
