Sleeping late is always endangering human health in stealth.If you don't pay attention to health, after the age of thirty, you will find that your body resistance is particularly poor!Men and women who want to be bad in the near future must go to bed early and get up early and do not stay up late.
Will men stay up late, will it affect having children?
Staying up late may cause infertility.The biological clock dominates the endocrine of people, and the essence is mainly carried out at night. Male friends stay up late for a long time. In the case of not getting a full rest, the biological clock is disordered, which will cause endocrine disorders and easily cause semen to cause difficulty.Danger.
The impact of staying up late on sperm
Those who often stay up late will have a variety of diseases in their bodies. In addition, when staying up late, some bad eating habits and living habits will affect sperm quality.
Always staying up late is easy to cause infertility
Infertility patients are often concentrated between 30 and 40 years old, and they have one thing in common: work pressure is very high, they need to work overtime or stay up late, and life is irregular.Dr. Jiang said: "A person is in a state of fatigue for a long time. In terms of traditional Chinese medicine, it is to hurt the kidney, lack of kidney qi, and lack of kidney essence, which affects the body and mind of men. Secondly, excessive fatigue can also lead to yin and yang dysfunction in the human body.. And busy work, drinking less water and urination, less rinse of the urethra, which is particularly easy to cause male genital infections. On the other hand, men stay up late for a long time, causing hormone levels in the body to disorders and endocrine disorders. Therogens are low.The increase in hormones will cause infertility. "
Chronic fatigue causes biological dysfunction
If men have been in a state of excessive fatigue and tension for a long time, they can lead to chronic fatigue, and the harm is continuously accumulated and deepened, and gradually transforms from accidental physiological dysfunction to frequent or even permanent physiological dysfunction.
The reason why excessive fatigue causes physiological dysfunction is due to excessive fatigue, or brain fatigue caused by depression, anxiety, anxiety, nervousness, etc., which will disturb the normal operation system of the man's body, disturb the physiological function, suppress related to physiological functions related to the physiological functionThe central nervous nerve, reduce the secretion of pituitary gonad hormones androgen; at the same time, excessive exhaustion of men can produce peroxide lipids. This lipid can directly cause biofilm damage.Damage causes organic changes and eventually leads to physiological dysfunction.
After the impact of staying up late on sperm, when men stay up late, they should pay attention to these situations. If men want to successfully give birth, they must also adjust themselves in various aspects so that no fertility will not hinder the fertility.At the same time, men usually adjust their bodies and can also prevent some diseases.
Why does it affect sperm quality
1. When staying up late, some men like to smoke and drink. Toxic substances in tobacco and alcohol will harm the sperm cells of testicular, which affects sperm quality.
2. The diet when staying up late will also affect sperm quality. Many people like to eat supper, grilled, fried food, and the influence of tobacco and alcohol when staying up late.Sperm quality has an impact.
3. When staying up late, you often face electromagnetic radiation from mobile phones, computers and other electronic products, which will affect healthy sperm.
4. Sitting up late for a long time, it is easy to compress to the lower body. When the scrotum is not ventilated and breathable, the warm and humid environment is suitable for bacterial reproduction, which will also hinder the production of sperm.
What to do if sperm quality decreases
Eat foods that improve sperm quality
Foods containing protein: After the protein is absorbed by the human body, it will turn into amino acids. Among them, arginine is considered a raw material for making sperm. Protein is important for reproductive function, endocrine, and hormones., Eggs, lean meat and other protein -containing foods are supper.
Seafood products: peach, sea cucumber, cuttlefish, octopus, and other products are rich in arginine. Squangine is an essential component of sperm, and it can enhance the ability of sperm activity.Important role.
Fresh vegetables and fruits: Most of fresh vegetables and fruits contain vitamins. They are nutrients necessary for male reproductive activities. Eat more vitamin foods can promote normal development and spermic gonads, and improve sperm quality and survival rate.
Animal internal organs: Animal viscera contains more cholesterol, about 10%of which are adrenal corticosteroids and sex hormones. Proper consumption of such foods can help improve sperm quality and positive qi renal function.
Exercise appropriately
Obharous men, sitting for too long when staying up late, will cause the temperature at the groin to rise and affect sperm production. Therefore, pay attention to moderate exercise, control weight within the standard range, and improve sperm quality.It should be noted that the exercise intensity should be moderate, too severe exercise, such as the marathon, long -term cycling will still cause the testicular temperature to rise, so choosing jogging and playing is the best way.
What are the disadvantages of men staying up late
Headache
On the next day I stay up late, I often have headaches and brains when I go to work or in class, and they will not be concentrated. They may even have headaches. Staying up late for a long time, and insomnia has an intangible injury to memory.
Frequent fatigue, decreased immunity
The most serious sequelae caused by people often stay up late is fatigue and mental weakness; the human body's immunity will also decrease, and gastrointestinal infections, allergies, and other allergies will appear.
Dark circles, eye bags
Night is the physiological rest time of the human body. If you should rest without rest, you will cause poor blood circulation around the eyes due to transitional fatigue, causing dark circles, bags under the eyes, or white eyeballs to be covered with blood.
Dry skin, long dark spots and acne
From 11 pm to 3 am the next day, it is the time of beauty, and it is also the period when the meridian of the human body is running to gall and liver.If these two organs do not get sufficient rest, they will be manifested on the skin, and it is prone to problems such as rough, yellowish face, long dark spots and acne.For those who are accustomed to going to bed early, they must also enter the sleeping period at the latest at 1 am.Moreover, even worse, staying up late for a long time will slowly appear nervous and mental symptoms such as insomnia, forgetfulness, irritability, anxiety and anxiety.
(Editor in charge: Wang Shaohua)
