Seven major factors that cause sperm quality
1. Noise leads to a decline in the ability of sperm movement
Men who like to adjust the car sound to the highest must understand that 80-90 decibels or even higher music cannot bring enjoyment, but noise, which can reduce sexual desire and sperm activity.3 men in men will decline in the quality and quantity of sperm insects; for a long time, the average temperature of the scrotum is 2.2 ° C higher than the walking, which will damage the vitality of the sperm.
2. A beautiful man to reduce "essence"
Now more and more men are using women's beauty products, but women's beauty products contain more estrogen. After entering men's body through the skin, it will interfere with normal endocrine, thereby weakening men's sexual function and reducing "sperm"; dyeing; dyeing; dyeingAlthough hot hair is fashionable, the unsuitable dyeing perilogy has the effect of killing essence.
3. Excessive pressure and insects suffer
Increasing competition pressure and accelerated life rhythm, most men in the city are carrying the spiritual burdens of adverse emotions such as tension, fear, depression, and depression. It is prone to endocrine dysfunction and cause infertility.The best way to relieve stress is sweating. Therefore, experts suggest that a man with pressure should develop exercise habits.
4. High temperature "hot" bad sperm worm
The sperm likes to cool, and the temperature of the scrotum is lower than the body surface temperature of 1 ℃ ～ 2 ℃. It is beneficial to its activity.The longer the non -breathable pants or cycling of the tight jeans, the longer the waterproof flash fabric, the heavier the perineal will be "oppressed".EssenceIn the same way, wearing orthodox men sitting on the sofa for three or five hours, a sauna for a few hours, and "hot" bad sperm because of high temperature.
5. Salmon and sperm activity
Everyone knows that the trachoma is caused by the raw body of the trachoma, but the chlamydia of the sandylona can also make men's urethra, vasal pipes and epididymal inflammation, and weaken the ability of sperm activity.Therefore, the trachoma is not a small problem. Don't think of the treatment after it has been healthy.
6. Mumps to destroy the "workshop"
In addition to "doing bangs" in the parotid glands, the epidemic virus will also "cause trouble" in men's testicles, so that the sperm workshop & mdash; & mdash; fine tube is destroyed, resulting in infertility.Therefore, the doctor suggested that if your husband suffers from mumps, your pregnancy plan should be postponed accordingly, at least wait for him to recover before considering conception.
7, trauma causes "traffic blocking"
The trauma caused by severe exercise can block the "sperm transportation channel" of epididymal, vas deferens, ejaculation pipes, and urethra.If the "traffic" is not smooth, how can we expect sperm insects to "go to the appointment" on time? Men have ED, "cargo hiding deep mountains" without "transportation power" is the same.
How to improve sperm quality by diet?
To use diet to improve sperm quality, we must first understand the relevant nutrients in semen: the main ingredients in semen are high -quality protein, arginine, vitamin, trace elements, etc.Therefore, replenishment of sperm should be supplemented in turn.
Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
Such as the intake of sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
(Editor in charge: Zheng Guisheng)
