Some male infertility patients are not caused by instrumental quality, but from bad living habits.
(1) Poor mental state of long -term mental depression, depression, pessimism, and sorrow often causes infertility.This is because it affects the function of the cerebral cortex, so the nerves, endocrine function and testicular sperm function and sexual function of the whole body are unstable.
(2) The generation of malnutrition Sperm is related to the nutritional level in the diet. It must consume sufficient amounts of calcium, phosphorus, vitamin A, C, E and other substances; if malnutrition or partial eclipse, it will affect the generation of sperm and qualityEssenceTherefore, you should eat more milk, eggs, lean meat, fish, fresh fruits and vegetables.
(3) Long -term tight pants have three points of harm:
① The testicular temperature rises;
② Drums and sweats are blocked by scrotal heat, which also increases the testicular temperature;
③ Blood circulation that hinders the scrotal area, causing testicular blood stasis.Therefore, you should not wear any type of tights.
(4) Nicotine in smoke and alcoholic tobacco leaves has the effect of lowering sex hormone secretion and killing sperm.Alcohol can affect sperm. Among those who are poisonous in chronic alcohol, 70%of sperm development or loss of activity.
(5) The temperature of the frequent hot water bath scrotum is about 1 ° C lower than the normal body temperature, so as to facilitate the production and development of sperm. Frequent hot water baths increase the temperature of the scrotum and affect the production of sperm.
(6) Improper intercourse or over -frequency although the testicles can produce hundreds of millions of sperm per day, sperm must also mature in the epididymis.After one ejaculation, it must be 5 to 7 days to restore the number of sperm with fertility.Therefore, the frequency of intercourse is very small every time the sperm ejaculated can cause infertility.In addition, sexual intercourse, excessive masturbation, or irregular intercourse will also cause abnormal congestion of sexual organs, which is not conducive to sperm production.
(7) Frequent long -distance bicycles and bicycles, the car seats just compress the urethra, scrotum, perineum, long -distance cycling, which can be congested by the above parts, which can affect the function of testicles, epididymia, prostate and seminal vesicles;It will also directly damage the sperm function of the testicles.
(Editor in charge: Internship Liu Suling)
