If men lack various types of vitamins beside fruits and vegetables for a long time, they can prevent the normal development of the gland and the production of sperm, and then reduce the sperm to reduce or affect the normal exercise of sperm.So how do male friends supplement nutrition during the childbirth?
1. To ensure sufficient high -quality protein
Protein is an important part of cells and an important raw material for sperm. It reasonably supplements foods rich in high -quality protein, which is good for coordinating male endocrine functions and improving the number and quality of sperm.Foods rich in high -quality protein: deep -sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.Seafood products not only have low pollution, but also contain nutrients such as DHA and EHA, which promote the development of the brain and enhance the constitution, which is very beneficial to the aiming dad.But it cannot be taken in extra volume.Excessive intake of protein substances can easily destroy the nutritional balance of nutrients in the body, cause insufficient intake of various substances such as vitamins, and cause acidic constitution, which is very unfavorable to conception.
2. Reasonably supplement minerals and trace elements
Minerals and trace elements in the human body have the same important impact on men's fertility.The most common is the elements such as zinc and selenium. They participated in the synthesis and carrying activities of male testosterone, while helping improve the ability of sperm activity and reproductive physiological activities such as fertilization.Zinc can adjust the function of the immune system and improve the ability of sperm.The lack of zinc in the human body will cause reduced sperm, increase the number of deformities, and reduce sexual and reproductive function, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce the mobility of sperm.
Foods with high zinc -containing are: shell seafood, animal viscera, grain germ, sesame, shrimp, etc.;
Foods with high selenium are: kelp, cuttlefish, shrimp, seaweed, etc.
3. Do not underestimate fruits and vegetables
Men often disdain fruit and vegetables, thinking that it was a girl's weight loss food.However, the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive and physiological activities.Some foods containing high vitamins are very helpful to improve the quality of sperm.For example, vitamin A and vitamin E both have the effects of delaying aging and reducing chronic functional recession, and have a good effect on the generation and improvement of sperm activity.
4. A moderate amount of fat is also good
Sex hormones are mainly transformed from cholesterol in fat. Cholesterol is an important raw material for synthetic hormones. Fat also contains essential fatty acids required for sperm production. If it is lacking, it not only affects the production of sperm, but also causes decreased sexual desire.
Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones.Try to eat less pork, you can choose more fish and poultry foods, especially eating more deep -sea fish. The essential fatty acids contained in deep sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.
How do men use food to improve fertility ability
Modern medical research has found that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, choline zinc and calcium.In terms of diet, experts suggest that you eat more kidney supplementation, nourishing qi and nourishing blood to improve the quality and vitality of sperm.
1. Edible token containing magnesium.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
2. S springinet is the main component of sperm head, and to improve the ability of sperm activity.Equipment -rich letters include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
3. The sperm is rich in trace element zinc, and zinc plays a role in maintaining the reproductive function of men.Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the amount of zinc per day must never exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains 7.5 micrograms of zinc.
4. The activity of calcium elements on sperm, obtaining energy, maintaining hyaluronase, and play a pivotal role in the process of fertilization.
If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich letters, such as milk, soybean products, Steel fish, pork rib soup, seaweed, shrimp skin, kelp, skirt, golden needle, shiitake mushrooms, mustard, sweet almonds, raisins, etc.
5. In addition, the activity of sperm is related to the number of fruit sugar contained in seminal vesicles.If the content of fruit sugar in semen is low, it can easily cause dead sperm.
The content of fruit sugar in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet orange content, must pay attention to the letter.The essence, aphrodisiac, and filling of essences recommended by traditional Chinese medicine, such as river shrimp, bird meat, beef, dog meat, fish salamander, walnut and leek, wolfberry, etc. can also be selected.
Experts also pointed out that men should avoid excessive intake of 4 foods in their lives.
1. Garlic
Eat the righteousness of Garlic Frages, and the effect of obviously killing sperm. If you eat too much youth, you should not eat more on fertility.
2. Sunflower seeds
The protein part of sunflower seeds contains testicular ingredients, which can cause testicular atrophy and affect normal fertility function. Therefore, young people of childbearing age should not eat more.
3. Cotton seed oil
Adult men take cotton seed oil for 40 days, 60 to 70 mg per day, and sperm are killed in the short term, and gradually disappear from the semen; women can cause or uterine atrophy.Therefore, youth youth should not be eaten for a long time.
4. Tobacco and alcohol
The number of normal sperm in smokers is reduced by 10 %%, and the degree of sperm distortion increases. The longer the smoking time, the more deformed sperm, and the lower the sperm vitality.At the same time, smoking can also cause diseases such as arteriosclerosis. Smoking more than 90 %%, the blood circulation of the penis is poor, and the erection of the penile is slowing down.
At the same time, experts also pointed out that excessive or long -term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, decreased sexual desire, sperm malformations, etc.Therefore, for the healthy birth of the next generation, you should try to quit smoking and alcohol.
Reminder: Breeding the baby is a matter of two couples. Not only are expectant mothers who have a good body to support the development of the baby, but also the dads need to supplement nutrition in time, so as to ensure good sperm quality to give birth to excellent babies.
(Editor in charge: Wang Shaohua)
