The sperm sperm is basically a symptom that every man can have.Occasionally, nocturnal emission is normal behavior, but if the symptoms of nocturnal emission frequently occur, especially for adolescent men, you need to pay attention, because this may be a manifestation of physical deficiency.If you want to relieve the symptoms of nocturnal emission, you must strengthen exercise and improve your body's immunity before you can bid farewell to body deficiency and bid farewell to nocturnal emission.
What to do if men often spermatoos
1. Sitting on your back
For male friends with permanent sperm, sit -ups are definitely the best way to exercise.However, it should be noted that when you start to do it, you will have pain in your body. This is caused by your body for a long time without exercise, so don't worry too much, just pay attention to the amplitude and measure.When you are sitting up, do not do too much or do too little. If you do too much, you may have an impact on the abdominal muscles, and if you do less, it will not be effective.Therefore, it is generally recommended that at least 30 sitting up to sit up every day, and at least more than 500, the time is controlled at about 5 minutes to 10 minutes, and it is necessary to persist in the persistent exercise.
2. Acupoint massage
Like Tai Chi and Yoga, acupoint massage is also a way to exercise.Use your fingers to circulate with your fingers every day and press the Shenshu acupoint and Dantian acupoint. Each acupoint is pressed for 3-5 minutes. If you persist, you will have a great relief effect on your symptoms of nocturnal emission.
3. Anal lifting exercise
There is also a way to exercise suitable for patients with nocturnal emission, which is anal lifting exercise.Few people may have heard of the anus -lifting exercise and do not know how to do it.The so -called anal lifting exercise is to use the method of standing or sitting, and then start to shrink the anus movement.The specific method is to shrink from 50 to 50 times per minute, and inhale when tightening. You need to breathe when you relax.And we must persist for a long time, and do it once a day before going to bed to improve the symptoms of nocturnal emission.
Fourth, squat
Squatting is also a method of exercise that can treat nocturnal emission. It can not only treat symptoms of nocturnal emission, but also clear blood vessels, reconcile qi and blood, grow the spirit, and accelerate blood circulation, make metabolism strong, and strengthen the functions between various organs.Moreover, squatting can also enhance the endurance of the basin muscle, so that it can better control ejaculation.
Sperm sperm and food therapy
Tao Ren fried waist flowers
Composition: 20 grams of walnut kernels, 1 pig kidney.
Usage: Wash the walnut kernels and stern; wash the kidney, open it, soak the water for 2 hours, and remove the floating foam.Stir -fry the walnut kernels and pork waist, add rice wine, ginger, shallots, and salt to season.
Efficacy: nourishing kidney and qi, astringent essence.
Indications: nocturnal emission, belonging to kidney qi deficiency, stubbornness, yang deficiency, frequent sperm, tinnitus and soreness, cold and chills.
Sparrow stewed river shrimp
Composition: 2 sparrows, 50 grams of river shrimp.
Usage: The sparrows are killed, the head, the claws, the fur and the internal organs, and washed; the river shrimp was washed and shell.Sparrow and river shrimp are placed in the same bowl, add rice wine, green onion, ginger, salt, monosodium glutamate, etc., simmer for 30 minutes in water, and eat it in order.
Efficacy: nourishing kidney and qi, solidifying.
(Editor in charge: Peng Zhixing)
