In recent years, many men have been plagued by infertility diseases, and a common cause is sperm non -liquefaction.
healthy diet
Everyone must understand the principle of disease from the mouth. A healthy diet is the prerequisite for the treatment of sperm non -liquefaction. For some sperm caused by some infectious factors, you should eat less or even eat spicy and exciting foods.In addition, greasy foods should be eaten less, because excessive dampness and heat will increase the viscosity of semen, which is not conducive to the recovery of the disease.
keep working out
How to treat sperm non -liquefaction, it is better to exercise.Exercise can promote metabolism, which is conducive to sperm metabolism; exercise can also enhance immunity, reduce the chance of being infected by male reproductive systems, and effectively prevent recurrence of the disease.Xinxianbao Health experts remind that the expensive exercise is insisting. The amount and less and less are not critical. It is more appropriate for 5 days a week to exercise for 5 days. Excessive fatigue.In addition to insisting on exercise, male friends should develop regular habits, work on time, and maintain adequate sleep.
Not to use the medicine
Some men suffer from sperm without liquefaction and cure for a long time. They have the idea of ??emergency medical treatment, trusting the prescriptions of rivers and lakes, blinding the medicine blindly, and spending money on money. Some drugs have strong side effects on the male reproductive system. It can lead to life -long infertility. Therefore, the treatment of drugs should be particularly cautious. Male friends who have sperm and not liquefy should first go to the hospital for formal examination, clarify the cause of the cause, and then recognize the treatment direction. Deats, delay the condition.
Protein
Protein is the basic raw material of semen. Its scarce will cause the amino acid concentration in the body to be unbalanced, affect the production of semen, and supplement the protein to promote the production of sperm and help improve the sperm.
Zinc supplement selenium
Sperm non -liquefaction is mainly caused by the three major reasons of ", seminal vesiculitis, and trace elements lack". Zinc and selenium have a very significant effect on improving sperm -proof liquefaction.
(Editor in charge: Lin Sen)
