With the intensification of environmental pollution and the change of lifestyle, infertility patients in Chinese married couples have risen to 15%.Among them, millions of people in my country have caused sperm loss due to improper long -term life, which eventually leads to male infertility.So, which common factors in life can cause male infertility?
What factors will cause sperm in life?This causes male infertility.
1. Sexual life is frequent or improper
Although testicles can produce tens of millions to hundreds of millions of sperm per day, after ejaculation, sperm can be mature and reached enough after 5 to 7 days.If there are too many sexual life or no control, the amount of sperm shot at each time is not easy to conceive.In addition, sexual life is interrupted, masturbation or duration of each sexual life can cause sterile nature, which directly affects the nutritional components and sperm vitality of semen, causing infertility.
2. Contact with toxic substances
Many chemicals can affect male reproductive function.Such as organic pesticides: DDT, Di Shi, Six Six Six, Pine oil hydrocarbons, etc.Organic phosphorus: sulfur (1605), dichlorvos, etc.Others such as fungicides, mate -killer, nitrobolin food additives, etc.There are also some metal elements such as copper, cadmium, lead, mercury, etc.
3. Drug damage
Modern medical research has proved that many drugs can cause male infertility, mainly in anti -tumor drugs, anti -wind and damp drugs, anti -hypertrophic drugs, hormone drugs, sedatives and anesthesia (cannabis, heroin and other drugs).Such as cyclopensicide can cause testicular sperm functional disorders; methotrexate, pine preparations, willow nitrogen sulfin, etc. can cause sperm and decrease, and sperm vitality is reduced; Simiidine, etc., Indirectly reduce sperm vitality.Long -term use of Ray Gongjo can also reduce the number of sperm.
4. Smous and alcoholism
Men are very sensitive to toxins in smoke and alcohol, especially for reproductive cells are more likely to be harmed.According to research, nicotine in tobacco leaves has the effect of lowering sex hormone secretion and killing sperm.Anyone who sucks 30 cigarettes a day, sperm survival rate is only 49%, and the male hormone secretion in the body is 16%to 47%less secretion than those who do not smoke, thereby reducing the ability of sperm to produce sperm.Long -term alcoholism can cause damage to the raw cells of the testicles and affect sperm production.
5. The damage to testicles in the warm environment
If long -term high temperature operation, hot water bath, and long -term tight pants, the function of the scrotum adjustment temperature will cause obstacles.In order to show a bodybuilding figure, many men wear tight pants for a long time.produce.In addition, wearing tight pants will also limit the blood circulation and hinder the scrotal area, forming testicular blood stasis, leading to infertility.Testicles are organs that produce sperm. The temperature of the testicles requires that the temperature must be from 35.5 ° C to 36.5 ° C during the process of sperm, which is 1 to 1.5 ° C than the normal body temperature.I often use very hot baths, especially pots and sauna, so that the scrotum is often in high temperature, which will affect the sperm function of the testicular.
6. Smoothy and alcoholism
Men are very sensitive to toxins in smoke and alcohol, especially for reproductive cells are more likely to be harmed.According to research, nicotine in tobacco leaves has the effect of lowering sex hormone secretion and killing sperm.Anyone who sucks 30 cigarettes a day, sperm survival rate is only 49%, and the male hormone secretion in the body is 16%to 47%less secretion than those who do not smoke, thereby reducing the ability of sperm to produce sperm.Long -term alcoholism can cause damage to the raw cells of the testicles and affect sperm production.
What do you often eat to improve the quality of sperm?
Egg
Eggs are the best supplements of sperm. Because they are rich in protein, fat, and various vitamins, they also contain zinc. Zinc is an important part of fine cells. Eating foods rich in high -quality protein can help sperm.
Fruit benevolence
The kernels can save the secretion of male sex hormones and regularly.In particular, in addition to promoting the role of sex hormone secretion, there is a good function of healthy kidney, blood nourishing blood, stomach and moisturizing the lungs.
Chinese chives
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, nourishing the kidneys, treating bands, warm waist and knees, etc., which are suitable for diseases such as nocturnal emission and urine.
animal organs
Animal internal organs contain more cholesterol, and also contain adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.The appropriate amount of consumption of animals is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
Focus on the intake of zinc and selenium
Sperm metabolism depends on the nutrients in men's body. Except for the most basic protein, zinc and selenium trace elements are the most critical.Zinc is known as the "flower of life" of men, which is an important nutrient that constitutes sperm metabolism, reproductive immunity, and hormones. The selenium in men is 20%& mdash;"Gold in the body" is the core of maintaining male sperm health. Many sperm abnormalities and male diseases such as prostatitis are often caused by zinc deficiency and selenium deficiency.
Men must pay attention to the intake of zinc and selenium, zinc supplement food: seafood> Animal liver> lean meat> poultry meat> fish> egg yolk, selenium supplement food: seafood> Egg> Eggs> Lean meat> Sesame> Garlic, men with poor sperm mass can take nutrition products such as Yumoshi Fate to supplement.
(Editor in charge: Zheng Guisheng)
