There are many reasons for infertility, and one of them is relatively common, that is, dead sperm.Dead sperm, as the name suggests, is caused by the high mortality rate, so do you know what to do in daily life to prevent death?
Methods to prevent death
No smoking
Smoking is harmful to the health and harm sperm, because cigarettes contain a lot of harmful substances, and when we smoke, we will transport these substances into sperm through blood to poison, resulting in sperm death.In addition, long -term smoking will also affect the blood circulation system, leading to abnormal sexual function.
Quit drinking
The harm of wine and smoke is very large, and alcohol can directly hurt the testicles. When we drink excessively, it will cause the testicular damage. This will cause testicular atrophy, which will lead to a decline in the vitality of the sperm.Sperm deaths will occur.
Don't sit for a long time
Everyone knows that the best survival temperature of sperm is almost about 2 degrees lower than the human body. When we sit for a long time, we will make the location of the private parts increase because there is no wind transparent.Death occurs, which leads to the emergence of dead sperm disease, so do not sit for a long time if you usually want to prevent dead essence.
Not picky eaters
Sperm also requires nutrition. If nutrients are not enough, death will occur.When we picky eaters, the human body cannot consume sufficient nutrition, and sperm death will occur, so it is recommended that you should balance the meal in normal times, do not pick up too much.
Dead Essence Food Therapy
Wolfberry yam porridge
Materials: wolfberry, yam, sink rice.
Method: Wash the wolfberry soaked in water, wash and cut the yam into diced, and then wash the sink rice.Pour the water into the pot. When the water is boiled, put the stalk and wolfberry and yam together in a casserole to cook it into porridge to eat bowls.
Orange peel tea
Materials: orange peel, almond, old loofah.
Method: Wash all the three materials and then put them in the pot. Add an appropriate amount of water to cook for 15 minutes and then add an appropriate amount of rock sugar to drink.
Jujube porridge
Materials: red dates, Yuanzhi meat, rice.
Method: first wash the red dates for the red dates, wash the meat, wash the rice, and wash it; slowly cook the sink rice according to the porridge method, and then cook it into porridge. When the water is opened, put the red dates and Yuanzhi meat together.It's okay.
Red bean porridge
Materials: red beans, sink rice, rock sugar.
Method: Wash the red beans first, wash the sink rice, then put the red beans in the pot first and cook, then pour the sink rice and cook it. When you are cooked, put the rock sugar.
(Editor in charge: Peng Zhixing)
