The decline in sperm quality of men is one of the factors in recent years. Therefore, how to improve sperm quality has become a topic of health care for modern people.How to improve sperm quality, some people advocate exercise, and some people emphasize that far from radiation to reduce pressure. In fact, it is necessary to improve sperm quality. Now let's see what ingredients that can improve sperm quality.
Food that protects sperm
1. Angelica
Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders and also have the effect of nourishing blood, which can make the blood smooth and sexy.
2, caviar sauce
Caviar is rich in protein and hormones, which is a very effective aphrodisiac food.And its expensive price will definitely make him embarrassed to say that it does not use it!
3, Laler
The ancient Romans often used Laler to make vegetables and serve as aphrodisiac. Its strong smell was recognized as a great help to the aphrodisiac.
4. Mushroom and banana
The effect is not good. As the sexuality of their appearance, it is a good aphrodisiac.
5. Eggs
Eggs are the best "reducing agent" to recover vitality after sex.In the world, many places have the custom of eating fried eggs with newlywed dinner. The purpose is to ensure the joy of sexuality in the wedding night.The egg is sweet and flat.Contains protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron.Can nourish the mind and sorrow, nourish blood, nourish yin and moisturize.Zinc in egg yolks can nourish qi and nourish the kidney and yin. It is a mature nutrient.
6. Onion, garlic, green onion
These seemingly good things are full of substances that stimulate the center of the erectile center, which can make the effect of strong essences higher.
Food that hurts sperm
Celery and soy products
Studies have shown that if men eat a certain amount of celery in a row, the amount of sperm will be reduced. The amount of mirrors will slowly recover after not eating celery. If you eat soy products every day, men’s sperm will also be.decreasing.
Processed meat products
A study found that there are many men such as sausage, bacon, and grilled sausage, such as machining meat products, 23%of the number of normal sperm than those men who almost do not eat such foods. Researchers pointed out that processed meat products hormonePigment and other contents are higher.
Whole milk
If adult men eat full -fat dairy products every day, vibrant sperm will also be reduced. Adolescent men are more suitable for drinking full -fat milk, but adult men should not drink better.You can drink low -fat milk.
(Editor in charge: Peng Zhixing)
