Due to the busy work and entertainment, modern urban people are often at excessive pressure, excessive fatigue, and irregular diet, which brings many harms to their health.Especially men, so men are prone to kidney deficiency diseases.This brings adverse effects on the family who wants to give birth.So, how can men prevent kidney deficiency in daily life?
1. Rub your feet every day
After rubbing your hands on your palms, wipe your right foot with your left hand, wipe your left foot with your right hand, once in the morning and evening, and rub 300 times each time.
2. Do a set of simple gymnastics every day (if you have time, you can do it many times in a row)
1. Both feet are parallel, the foot distance is width of the shoulders, the eyes are directly in front, the arms are naturally drooping, the two palms are attached to the trousers, and the fingers are open naturally.Heel lifts and breathe 9 times in a row.
2. The heel landing, inhaling, slowly squatting knees, the back of the hands gradually turned, and the tiger's mouth was on the ankle; when the hand was close to the ground, grabbed it with a little force (the meaning of grabbing) to suck the qi.
3, holding your breath, the body gradually stood up, drooping both hands, and gradually clening his fist.
4, exhale, the body stands right, twist the arms outside, the heart of the fist forward, the elbows squeeze the weakness from both sides, and at the same time, the body and the heels are lifted hard, lifted the anus, and breathe.
3. Do anal reduction exercise every day
Relax and breathe naturally; when exhaling, do anal shrinkage, relax while inhaling, and repeatedly perform about 30 times.
Fourth, daily waist massage
Rub the palms of your hands until the palm is hot, and put it on both sides of the waist, the palms to the skin, massage the waist up and down, until there is a sense of heat.Once in the morning and evening, about 200 times each time.
Men's kidney deficiency is often harmful
The first is complications, like some chronic bronchitis, hypertension, and high blood pressure, which will greatly increase the incidence of these diseases, because these diseases are mainly caused by heart and kidney deficiency. After kidney deficiency, it will also affect the main of the auditory and endocrine systems.Human system.
Secondly, memory loss, repeated emotions, inconsistency, fatigue, depression, frequent urination, and insomnia. These symptoms are caused by the poor regulation of various organs of kidney deficiency in the body. Therefore, kidney deficiency must be actively treated.Can.
Finally, the decline of sexual function. Kidney deficiency will reduce the reduction of men's interests, and the occurrence of impotence and nocturnal emission will cause severe sperm activity to greatly reduce, which will lead to the occurrence of male infertility.It is not good for the body, and it is particularly easy to cause kidney deficiency.
The cause of infertility is not only the problem of the woman, the mobility of the man's sperm is low, the number of sperm is reduced, etc., which are also infertility.Therefore, in the process of preparing for pregnancy, men should also prevent adverse diseases such as kidney deficiency.Prevent kidney deficiency should not eat cold foods. Men should exercise more, improve the circulation in the body, and let the blood circulate. You can try to run, jog, and walk on barefoot on pebbles.
(Editor in charge: Zheng Guisheng)
