With fertile soil is only one of the conditions, and there must be excellent seeds to ensure that the seedlings are good.
The same is true for pregnancy.If you want to have a healthy and smart child, the prospective dad must learn to maintain the "fine" power first.Because the quantity and quality of sperm are one of the key elements of eugenics, there are many men's general social and business activities, and it is inevitable that they often stain their tobacco and alcohol, or stay up late. We must know that tobacco, alcohol, and irregular work are sperm killer.
There is also a problem with sperm that exists in the testicles. The survival time is more than 2 months. If you do not ejaculate, the sperm that is accumulated will be aging and re -absorbed by the body.Therefore, if you are preparing to get pregnant, the husband should discharge the aging sperm 1 week before his wife ovulation, so as to ensure that the most vitality sperm can be swimming to the uterus with the eggs.
The following lifestyles can be helpful to produce high -quality sperm.
1. Do not take sauna baths, steam baths, and do not take hot baths, because sperm is afraid of high temperature.
2. Don't wear tight underwear and jeans, or because sperm is afraid of high temperature.
3. Naked to sleep, because this will make the sperm feel comfortable and cool, which is full of vitality.
4. Give up bad habits, such as irregular work and rest, smoking, drinking, etc.5 Eat more zinc -containing foods, because zinc has the effect of nourishing the aphrodisiac. Among them, plant foods mainly include beans, peanuts, millet, radish, Chinese cabbage, etc.Chicken liver, eggs, mutton, pork, etc.
(Editor in charge: Internship Liu Suqiong)
