There are more and more trends in male infertility, which will undoubtedly hurt the patients themselves and the patient's family.So is there a better way to prevent this disease?
Relax
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do some jobs that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
Quit smoking
Data show that 44%of people think that smoking is the most important element of the decrease in sperm, so it is imperative to prevent male infertility quit.
Drink in moderation
Drinking a lot of alcohol can reduce sperm quality. Men should strictly follow the recommended amount of women in accordance with 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids. They should also eat more, which is conducive to sperm cell growth and better male infertility.
Avoid high temperature
Men prevent infertility from going to sauna and steaming baths.High -temperature steaming bath directly damaged the sperm and generated by sperm.
Put your mobile phone in the pocket
Put your mobile phone in pants pocket, laptop on your knees, and tight pants will improve the temperature of the scrotum and damage the sperm, so you should put your phone in a jacket pocket.
Control weight
Excessive obesity of the male body will cause the temperature at the groin to rise, harm the growth of sperm, and cause infertility.Therefore, men should prevent infertility from controlling weight.
(Editor in charge: Lin Sen)
