There are many reasons for the low quality of sperm, including alcoholism, smoking, overloaded work, high temperature environment, excessive panties, insomnia, work and emotional pressure.Patients can improve sperm quality through a healthy lifestyle.So, which factors can induce young sperm?
Five great habits cause less sperm disease
1. The worst thing to stand for a long time
First, it is the unhealthy lifestyle of men.Many men are very clear in their hearts. Long -term smoking and drinking will endanger sperm health, but it is difficult to quit.In addition, white -collar men and other white -collar men such as sitting and long -lasting jeans will also affect sperm quality.
Many white -collar men are very busy nowadays. It is common for four or five hours to sit for four or five hours.Sitting for a long time will increase the abdominal pressure, which is not conducive to the blood circulation of the testicles, and affects the fine function.In the infertility people, there are many presence of professional drivers.
The testicular is a male spermatic land. The most suitable testicular temperature of the testicles is 1 ° C than the body temperature. The high temperature will affect the sperm function of the testicles.Many young people advocate fashion, and jeans are essential "combat clothes".Long -term wearing opaque jeans will make the temperature of the testicles too high; the habit of often soaking in hot springs, like sauna baths, and long -term computer notebooks will affect men's biological function.
2. Crude grain pentagram will get sick if you eat less sperm
Second, it is unhealthy eating habits.I believe that many men have forgotten when to eat coarse food, but related data shows that if the food lacks plant protein, starch, vitamins and trace elements, it will also reduce the vitality of sperm.Material is helpful for sophisticated function.
Most men eat less meat and eat less coarse grains. Animal feed is mixed with growth hormones. Many of these hormones are estrogen. If long -term consumption of these meats will reduce the male hormone level of menEssence
In addition, many white -collar men are more convenient. At noon, they buy some foods packaged with plastic bags to fill their hunger. They do not know that these packaging plasticizers contain phenyl -diexate will affect sperm quality.
3. Secretly kill your sperm in electronics and chemical products
Again, electronic products and excessive use of chemical products are incorrect.According to the British "Daily Mail" report, a man in the UK often put laptops on his knees to work, which caused sperm to be "cooked".Everyone may wish to touch their pockets. Do not always stuff the phone in the pants pocket or the waist, because the electromagnetic radiation generated by electronic products will affect the quality of the sperm.
In addition to the radiation of electronic products, everyone also needs to pay attention to the harm of some chemical supplies to male sperm.For example, long -term use of irregular food bags [or box], certain inferior cosmetics, toys, household plastic, chemical fiber underwear, etc. The plastic agents contained in these products will cause male dead sperm and deformity sperm.
4. Physiological lesions
In addition, the organic lesions of inflammation and reproductive systems can also cause male infertility.Some men suffer from various types of inflammation and even sexually transmitted diseases.STDs can destroy the testicular structure and cause them to be impossible to give birth normally;, seminal vesiculitis, orchitis can also cause infertility."Some infertility patients have a healthy lifestyle and normal sexual function, but the quality of sperm is poor because they have suffered from popular mumps when they were young.Experts, experts said.
The harm of organic lesions cannot be underestimated. The cause of male organic lesions may be caused by acquired or congenital causes.For example, some men's testicular development [also known as Tianxing], unilateral or bilateral cryptor test, lack of fine cells and cannot produce essence, these are the causes that cannot be controlled.The infertility caused by these causes is currently impossible to heal, and patients can only use sperm banks to provide essence.In addition, men who have been traumatized and disease have destroyed the normal physiological structure of the testicles can also cause infertility.
5. Mistaniopathic drugs hurt you miserable
Experts remind men that do not abuse drugs and take drugs, such as hormones, antibiotics, chemotherapy drugs, or Chinese and Western medicines that have greater damage to liver and kidney function and endocrine system, they will inhibit the sperm function of testicular, and will cause sperm deformity.
Chinese medicine diet conditioning improves young essence
1. Ginseng: Ginseng is a good medicine for supplement to increase the amount of sperm manufacturing and the frequency of activity.
2. Leek: It has the effect of warming the kidney to help the yang, and the soaking effect in wine is better.
3. Salmon: Increase hormones in the body, rich in protein.
4. Chocolate: Excited effect, reduce stress, and improve sexual desire.
5. Angelica: It contains natural plants hormones, which also has the effect of nourishing blood, which can make the blood and blood smooth and increase sexual interest.
6. Laler: Hyplicity.
7. Caviar: Caviar sauce contains high protein and hormonal ingredients, which has a good aphrodisiac effect.
8. Relief: It contains a role that helps enhance sexual function.
9, onion, garlic, green onion: have the effect of strong essence.
(Editor in charge: Zheng Guisheng)
