Environmental factors affecting fertility
1. For long -term contact with heavy metals, such as lead, partition, mercury, aluminum, copper, manganese, etc.; Chemicals, such as pesticides, herbicide, carbonide, di bromine, methyl ethyl, formaldehyde, automotive exhaust gas, automotive exhaust gas, and automotive gas gas, automobile exhaust gas, automotive gas gas, automotive gas gas, automotive exhaust gas, and automobile waste gas, automotive exhaust gas, and automotive exhaust gas, automotive gas gas, automotive exhaust gas, and automotive exhaust gas, and automobile waste gas, automotive exhaust gas, and automotive exhaust gas, and automobile waste gas, automotive exhaust gas, and automotive gas gas, automobile waste gas, automotive exhaust gas, and automotive exhaust gas, automotive gas gas, automotive exhaust gas, and automotive exhaust gas.Contains benzene paint, cigarette smoke, toxic decorative materials and coatings, household gas, etc.; Others, such as leggings, radiation, high temperature environment, etc.
2. Substances that affect hormones, such as estrogen -like, polylline (2) benzene, bisphenol A, alkyl phenol, phthalate orrogen antagonist, can cause reproductive tract malformations, reduce the number of sperm and the number of sperm andAffect sperm generation.
3. Reproductive toxic substances acting on the reproductive system damage the next generation through genetic or genetic external methods: hydride and methoxy pesticides.
4. The impact of living habits, such as cigarettes, alcohol, and sauna.
5. Long -term consumption of crude cottonseed oil can cause infertility.
6. Seating male sperm will be affected.
How to make men's sperm a "super sperm"
Oats are good for heart blood vessels.Men's endocrine metabolism is often damaged, so they are more likely to suffer from high blood pressure and stroke.Vitamin E can prevent cholesterol to block blood vessels and remove garbage in the body.Rough grains, nuts, and vegetable oils contain vitamin E, so men should eat more of these foods.American nutritionist Nikki Kubyk said that especially oats, it is rich in soluble cellulose and can protect your heart and blood vessels by cleaning cholesterol.In some cases, the risk of oats to reduce heart disease has reached 30%or even higher.
Eating more oysters can replenish essence.After the age of 24, the quality and quantity of sperm have been going downhill.Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.The zinc content of seafood, shrimp, and crabs in foods in food is the most abundant. The zinc content in a small oyster can meet the need for one day (15 mg), thereby enhancing men's performance.
A zinc -rich foods include fish, pork liver, beef, shrimp, shells, laver, sesame, peanuts, soybeans and soy products.
Fresh jujube deal with high -pressure work.Because men have played the role of bearers in work, family, and society, they have been in high pressure for a long time and need to supplement nutrition.Those who often eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
In addition to fresh dates, foods rich in vitamin C also include kiwi, oranges, oranges, broccoli, asparagus, etc., can help the secretion of adrenal cortexin (a kind of anti -pressure hormone), thereby fighting pressure.
(Editor in charge: Zheng Guisheng)
