Many people wake up in the morning or have no sexual behavior in the morning or have no sexual behavior, which is slippery. If the number of times is too frequent, it is likely to harm health, so what should men do?
1. Do not regard physiological phenomena as diseases and increase mental burden.Adults unmarried or long after marriage, 1 & mdash; once every two weeks appear to slide essence, there is no discomfort after slippery essence. This is a physiological phenomenon.Don't worry about this, carry your mind burdens, and find your own troubles.
2. Sitting on the bed to shrink the anus, resemble the tolerance, and do it before going to bed every night. It can shrink 48-64 times each time.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
3. Eliminate thoughts.Don't watch pornographic calligraphy, video, video, TV, TV, and quit masturbation.Participate in sports activities, physical labor and entertainment activities, strengthen physical fitness, and cultivate sentiment.
4. Start with caution.Small irritating items such as smoke, alcohol, tea, coffee, green onion and garlic.If you do n’t need to take a bath, you should bend your knees on the side when you sleep. The bedding should not be too thick, and the underwear should not be too tight.
5. After the smoothness occurs, the relevant examination should be performed under the guidance of the doctor to find out the cause of the pathogenic and treat it in a timely manner.
6. Repeatedly massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints with both hands and counterclockwise (2 fingers below the abdomen umbilical) and 3 fingers under the back of the second lumbar spine.By massaging these two acupoints, you can help adjust and improve sexual function.
7. Take the upper position, straighten your arms behind your head, and then raise your legs and raised your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
8. Don't be too nervous after illness.Do not endure the essence in the middle of the sperm, do not pinch the penis with your hands to prevent the semen from flowing out, so as not to defeat the essence and keep the refined palace and change his illness.Do not get cold after nocturnal emission, let alone wash with cold water to prevent cold and evil from entering.
9. In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of the sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
10. Straighten your chest straight, bend your knees for 1/4 squatting (thighs and calves are 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees keep your posture unchanged., Try to pinch the inner, keep the legs, lower abdomen, and hips highly tight. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
(Editor in charge: Lin Sen)
