Sperm vitality is a common condition of male infertility, causing fertility distress to men of childbearing age.Low sperm vitality should be supplemented from daily diet. This is the best method for treating low sperm vitality.So, what should sperm vitality be low?
What to eat for sperm vitality and low vitality
Supplement various vitamins
The role of vitamins is to provide sperm with raw materials, promote sperm production, and keep sexual organs from infringement.Among them, vitamin E has a close relationship with the reproductive system. It has many functions such as preventing aging organs, regeneration of sperm tubes that promote emptiness, and enhancing sperm vitality.
Food rich in sex hormones
It can promote the division and maturity of sperm cells, and it is good for sperm, such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc.As the saying goes, you can eat these parts of animals in daily life to improve sperm vitality.
Foods of high -quality protein and arginine
Squroine is a necessary ingredient to produce sperm, which causes the occurrence of young sperm when it is lacking.High -quality protein is the main raw material for the formation of semen.Foods containing high protein include pork spinal cord, lean meat, eggs, fish and shrimp, soy products, etc.; Foods containing arginine include catfish, black fish, sea cucumber, hoof tendon, soy products, lean meat, etc.Calcium elements have played a pivotal role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a pivotal role in the process of fertilization.
Eat more fructose food
Studies have shown that the quality of men's semen is closely related to the amount of fructose contained in seminal vesicles. The number of fruit sugar in the seminal sac is large, and the quality of semen will be good. Therefore, patients should eat more sweet orange, grapes, pineapple, pear, apple, etc.Essence
What is the effect of low sperm vitality?
1. High semen is not liquefied or viscosity: Fine fibrin can be seen in the semen without liquefied slurry and weaves with each other to reduce the space of sperm activity. The sperm is restrained. At the same timeFilm fiber connects into a network, which may be the reason why mechanical restrictions of sperm forward movement.
2. Infection factors: The acute and chronic inflammation of reproductive tract or reproductive glands such as epididymia, vascular vasters, seminal vesicles, and prostate can reduce the exercise ability of sperm.
3. Low sperm vitality is also related to chromosomal abnormalities, immune factors, endocrine factors and other factors.
(Editor in charge: Zheng Guisheng)
