What should infertile men pay attention to life and diet?
Some men have complicated reasons due to small sperm volume or sperm -free.If it is not for the seminal dysfunction, you can add these foods I introduced in daily life.For example: catfish, loach, squid, fish, eel, sea cucumber, cuttlefish, snails, and yam, ginkgo, tofu, and tofu skin, because these foods contain lysine, it is a necessary ingredient for sperm.
In addition, zinc deficiency in the body also reduces sexual desire and sperm is reduced. In this case, you should eat more foods with high zinc content.For example, oysters, chicken, eggs, chicken liver, etc. When eating these foods, be careful not to drink too much alcohol, so as not to affect the absorption of zinc.If you take 50 grams of zinc acetate every day, you should regularly detect the zinc content in the body.
In addition, eating a large number of vegetables and fruits that are rich in vitamins and minerals every day will promote the production of sex hormones.
The food on the food list listed below will help you fully enjoy the happiness that sex brings to you.
Seafood: Seafood and lean meat are rich in zinc.Zinc is an important element necessary for men.If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Men's ejaculation contains about 5 mg of zinc each time, which is one -third of the daily zinc intake. Therefore, the more frequent sexual life, the more zinc he needs to supplement.
Eggs: Studies show that the substances contained in eggs can effectively improve sexual desire.
Ginseng: Do you feel tired and nervous?Eating a Ksiberian or Korean ginseng every day will help relieve fatigue and tension, especially for those who work particularly under pressure.At the same time, ginseng can also enhance human vitality and sexual desire.If there is a problem with a man's erection, you can also try Ginkgo Phenol, two to three times a day, 40 to 60 mg each time.Ginkgo phenol promotes blood circulation in the brain, but few people know that ginkgo phenols can also promote vulvar blood circulation.But it should be noted that taking people's ginseng needs to be distinguished
Banana: Because bananas are rich in toads, they are chemicals that can affect the brain that can cause pleasure, self -confidence, and enhancement of sexual desire.
Garlic: Studies have proved that garlic can quickly enhance sexual desire, and promote blood circulation in pussy in men and women, and irritating.Eat 900 mg of garlic per day can achieve the best results.
What other factor caused by male infertility?
Why does it lead to a lifelong infertility overnight?
Men may lose their fertility due to greed.A latest study of the Nanjing Military Region General Hospital shows that one -night stand, disorder, and homosexual intercourse may cause sexual behavior of male genital infection, which is the most inacular.
Men's infertility is the disaster of late wedding
White -collar workers and college students volunteered to donate sperm in Shanghai in Shanghai, but they were found to have various male diseases during the physical examination.Not only can you not donate sperm, but you also need to perform surgery as soon as possible.In recent years, the number, quality and activity rate of men in the city have also declined, and more and more male infertility phenomena have been declined.Experts appeal: From the perspective of future generations, men may wish to "get a family first and then start a business."
Fashion life causes male infertility
In recent years, the incidence of infertility has increased year by year, and the reason is related to bad living habits.And some seemingly beautiful fashion life, but weaken the man's fertility in virtue, must not be paid attention to people.
(Editor in charge: Internship Liu Suling)
