In daily life, nocturnal emission is the normal physiological phenomenon of men, but if the phenomenon of nocturnal emission is not normal, it must be controlled, otherwise it will cause great harm to the body.Intersection
Method of preventing nocturnal emission
1: Sitting on the bed before going to bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. During the contraction, it is deeply inhaled. When relaxing, the movement should be soft and slow.
2: Massage therapy takes the palm of the hand. After the rubbing is hot, push it up and down 100 times on the waist to the sacral tail; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli points on the foot, each for 1 minute.
3: Close the abdomen on the back, straighten your arms behind your head, and then quickly raise your upper body and your legs at the same time, so that your hands and two feet tips are touched over the abdomen.It can be performed once a day in the morning and evening.It can be done 24 to 32 times each time, and the number of repetitions can be gradually increased with the increase of abdominal muscle strength.
4: Cold water bathing for the symptoms of nocturnal emission can be treated once a day, you can take a cold water bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed every night, which can reduce the excitement of the sexual nerve.
5: Squatting standing piles collapsed with chest, knee flexing and squatting, straight head, looking ahead, raising their arms forward (in consciousness, as if holding heavy objects in both hands, trying to extend forward)In the case, do your best to keep the legs, lower abdomen and hips highly nervous, and recover after half a minute.Do one time in the morning and evening every morning and evening.
Why does a man have nocturnal emission?
1. The body is too weak
The ancient book of traditional Chinese medicine "The theory of the Source of the Diseases" believes that it has caused dreams, kidney deficiency is internal cause, guest evil is the cause of external causes, but also causes nocturnal emission due to dreams (psychology).These "false labor" refers to the situation of newlyweds, excessive fatigue, insufficient nutrition, and being in the disease recovery period.
2. Sexual stimulation is too strong
Too much acceptance of pornographic stimuli (such as watching yellow film and television, reading porn novels, etc.), so that the cerebral cortex has a continuous sexual excitement, making a series of neurostelling and excitement, and as a result, it will be sperm.
3. Never full of desire
If sexual life is more frequent after marriage, the frequency of sexual life changes due to the temporary separation of the husband and wife, the decrease in the number of times in the same room, the more vigorous sexual desires cannot be fully "vent", and there will also be nocturnal emission.
4. Reproductive organ disease
Before marriage, suffering from phimosis, foreskin, urethritis, seminal vesiculitis, and urogenally diseased organism. No timely treatment can be treated. Local inflammation can stimulate the congestion and edema of the diseased organ, leading to increased emotional and prostate glandular secretion and the spontaneous section of the penis in sleep.E -erection, thus inducing nocturnal emission.
(Editor in charge: Peng Zhixing)
