In recent years, with unhealthy living habits, most men have experienced a decline in sperm quality. This is undoubtedly a bad news for them, because the decline in sperm quality is closely related to male infertility, so the quality of male semen quality is so quality of men's semen qualityThe problem will inevitably attract the attention of men, but it is definitely not possible to pay attention to it. You must find a way to successfully condition and improve it, so as to ensure the birth of healthy babies.
How to improve sperm quality
1. Pay attention to health, pay attention to the maintenance of kidney essence
Men's health should pay attention to adjusting the diet structure, filling kidney essence, and reducing the loss of kidney essence.Especially if your own kidney essence is insufficient, if you pay attention to the cultivation of the day after tomorrow, it is very effective to strengthen the supplement and maintenance of kidney essence.
2. Adjust the residence and provide the sperm livable environment
Be careful not to add alcohol, spicy, wear or less jeans, do not wash or wash sauna, avoid high temperature and radiation working environment."Sperm is very delicate and fragile. Its growth environment is generally 1 to 2 degrees Celsius than the temperature temperature. Therefore, it should maintain abundant energy and provide a suitable environment for sperm to grow and live."
3. Reduce infection and promote hygienic sexual life
After the semen is infected, it will significantly affect the vitality of the sperm. The opportunity of young people infection mainly comes from activities such as unclean sex and sauna. Therefore, sexual life must be safe and hygienic.There is also a doctor in time after a reproductive tract infection. Once a good treatment opportunity is missed, and a chronic genital tract infection is formed, it will increase the difficulty of treatment.
Although the testicles are a direct secretion of exquisite organs, the kidney is the source of male essence and blood. Therefore, if you want to avoid the occurrence, everyone must protect their kidneys and should condition their lives.Some health care products should also be used with caution. These are matters that everyone needs to pay attention to in daily life. Only in this way can we improve the survival rate of their sperm and have a baby to win.
(Editor in charge: Peng Zhixing)
