Sleeping at night is very harmful to the body, but now many men are because of work, or because of playing mobile phones, which causes themselves to sleep late. Once you make night sleeping a habit, the first thing that hurts is the first thing that hurts.Men's sperm is healthy, so men must pay attention to early sleep, so as to protect sperm and avoid the emergence of infertility.
Why do men sleep late can hurt sperm
Studies indicate that men are closely related to sperm health during sleep time. If men fall asleep at about 10 pm every day, and sleep for 8 hours a day, their sperm quality is better thanOther men who stay up late to stay up late are much better.
When a man often stays up late, the body's immune system will be harmed, and this will increase the level of anti -sperm, which will easily destroy the protein elements contained in the sperm and reduce the quality of the sperm.And if you sleep late, you will also make the body's kidneys and genitals unable to get enough rest, so that the sperm quality will have problems. Therefore, if a man often sleeps late, it will hurt the sperm.I suggest that men should sleep immediately every day at about 10 o'clock to ensure the health of sperm quality.
How to improve sperm quality
Don't sit for a long time
Seating for a long time is what many white -collar workers do now, and sedentary is easy to make the private parts incompatible, and it will hinder the blood circulation of the reproductive organs, which will hurt the sperm.Therefore, it is recommended that if you sit for about an hour, you need to get up and walk for 5 minutes to avoid sperm from sitting for a long time.
Quit smoking
Cigarettes and alcohol have been poisoning the health of men.The nicotine and alcohol contained in cigarettes will play a role of poisoning sperm, causing sperm to deform or die.If you want to prepare for pregnancy, it is best to start smoking and alcohol in half a year in advance. The best way is to quit immediately before you will not hurt the sperm and affect the fertility.
Improve sperm quality dietary prescription
Stir -fry loach
Cooking: loach, ginger, green pepper.
Cooking: Stretly wash the loach and wash your head; put the old soy sauce and cooking wine and salt for 10 minutes; wash and cut the ginger; wash the green peppers and wash the pieces.Hot oil in the pot, add ginger and loach, stir fry with high heat for 2 minutes, then add green pepper and stir fry, then stir -fry the green peppers and cooked it, and stir -fry the chicken essence and salt.
Leek and egg fried shrimp
Materials: leek, eggs, shrimp.
Method: Wash and cut the leek; stir in the bowl into the bowl and stir well; wash the shrimp.Hot oil in the pan, stir and mix with the eggs for about 1 minute, then put in the shrimp and stir fry for 2 minutes.Stir -fry the leeks in the pot for 3 minutes, then pour the eggs and shrimp and stir fry for 2 minutes to add the seasoning.
(Editor in charge: Peng Zhixing)
